Every workout warrior knows the routine for growing muscle mass and optimizing body transformation results: train hard, eat right, and ingest the best protein and growth formulas available, usually followed by even more protein.
There's no doubt that bodybuilders and other athletes need and use more protein (plus healthy fats ...
We're all guilty of it in one way or another. Whether you're a researcher, an athlete or both, we all like to consider ourselves well-informed. We can tell you every last detail of how that buffered creatine works, or why one pre-workout formula might be superior to another. On our ...
It is common knowledge to the vast majority that the time we leave our
home dictates the time we arrive at work, and the time we start heating
food dictates the time it will be cooked. However, it is not common
knowledge that the timing of nutrients entering the blood ...
Never miss a workout by incorporating these ten antioxidants into your nutrition regimen
You're fit, but are you healthy? Most likely, you're not as healthy as you could be. That's because when you work out, you produce free radicals -- highly reactive molecules that are missing an electron that allows ...
Major Key to Lowering Body Fat
In the ongoing search for answers to the mass-building/fat loss challenges, we've heard quite a bit of press lately regarding cortisol's role in this equation. As we continue to investigate and understand this debilitating hormone, here is what we do know: high cortisol levels ...
If you've ever played team sports on the high school or college level, you know that the perfect remedy for the onset of fatigue is a quick visit to the trainer's room for a B12 injection. Indeed, players on the pro level have been beating the 4th-quarter/extra innings blues with ...
In bodybuilding circles (or physical fitness circles, depending on your
goals) everybody wants to talk about the hottest, newest classes of
supplementation. Everybody's trying the new NO vasodilators, the
breakthrough T-booster, the new creatine/amino matrix. And there's good
reason for that. Many of these exciting new technologies are
dramatically effective. ...
Speaking as someone who just spent three weeks in bed with the flu - coughing, sneezing, throat on fire, aching muscles and just plain miserable - I can tell you that missing my workouts only added insult to injury. And I thought I was doing all the right things ...
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