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Vitamins and Minerals



Are Vitamin Supplements Worthwhile?

Oct 27, 2013
Posted in: Articles by ProSource, Supplement Articles, Vitamins and Minerals
Every workout warrior knows the routine for growing muscle mass and optimizing body transformation results: train hard, eat right, and ingest the best protein and growth formulas available, usually followed by even more protein. There's no doubt that bodybuilders and other athletes need and use more protein (plus healthy fats ...

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Are You Vitamin D Deficient?

Jun 20, 2013
Posted in: Articles by ProSource, Supplement Articles, Vitamins and Minerals
We're all guilty of it in one way or another. Whether you're a researcher, an athlete or both, we all like to consider ourselves well-informed. We can tell you every last detail of how that buffered creatine works, or why one pre-workout formula might be superior to another. On our ...

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Supplement Timing

Jan 21, 2008
Posted in: Articles by ProSource, Supplement Articles, Protein, Creatine, Vitamins and Minerals
It is common knowledge to the vast majority that the time we leave our home dictates the time we arrive at work, and the time we start heating food dictates the time it will be cooked. However, it is not common knowledge that the timing of nutrients entering the blood ...

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Keep Training

Aug 3, 2007
Posted in: Articles by ProSource, Supplement Articles, Green Tea, Antioxidants, Vitamins and Minerals
Never miss a workout by incorporating these ten antioxidants into your nutrition regimen You're fit, but are you healthy? Most likely, you're not as healthy as you could be. That's because when you work out, you produce free radicals -- highly reactive molecules that are missing an electron that allows ...

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Taking A Bite Out Of Cortisol

Apr 30, 2007
Posted in: Articles by ProSource, Supplement Articles, Vitamins and Minerals, Omega-3, Phosphatidylserine
Major Key to Lowering Body Fat In the ongoing search for answers to the mass-building/fat loss challenges, we've heard quite a bit of press lately regarding cortisol's role in this equation. As we continue to investigate and understand this debilitating hormone, here is what we do know: high cortisol levels ...

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B12: The Energy And Endurance Vitamin

Feb 22, 2007
Posted in: Articles by ProSource, Supplement Articles, Vitamins and Minerals
If you've ever played team sports on the high school or college level, you know that the perfect remedy for the onset of fatigue is a quick visit to the trainer's room for a B12 injection. Indeed, players on the pro level have been beating the 4th-quarter/extra innings blues with ...

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Vitamin C: High-Powered Antioxidant Paves the Way for Vibrant Health and Muscle Growth

Feb 22, 2007
Posted in: Articles by ProSource, Supplement Articles, Vitamins and Minerals
In bodybuilding circles (or physical fitness circles, depending on your goals) everybody wants to talk about the hottest, newest classes of supplementation. Everybody's trying the new NO vasodilators, the breakthrough T-booster, the new creatine/amino matrix. And there's good reason for that. Many of these exciting new technologies are dramatically effective. ...

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Don't Miss A Workout - Keep Your Immune System Strong

Feb 21, 2007
Posted in: Articles by ProSource, Supplement Articles, Vitamins and Minerals, Omega-3, Protein
  Speaking as someone who just spent three weeks in bed with the flu - coughing, sneezing, throat on fire, aching muscles and just plain miserable - I can tell you that missing my workouts only added insult to injury. And I thought I was doing all the right things ...

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