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Thomas Nguyen image1

Posted in: Transformation Challenge | Mar 7, 2013




Height: 5'8

Age: 21

Starting weight: 287

Current Weight: 181

How long: 2 Years

My Story: I've always been over weight my whole life. My weight never really bothered me until college when I really started to mature. I started to realize that it sucked being fat. It sucked not being able to do certain things because of my weight. I also didn't want to end up like one of those obese parents who couldn't do things with their kids because they were too fat. So my sophomore year of college I decided to turn my life around. I began by changing my diet and lifting weights 4 or 5 days a week. In the first year I lost 104lbs. I did all of this with barely any cardio. Then after that I maintained my weight for a little while but after summer of 2012 I was back to 198lbs. Around September of 2012 I decided to lose weight again and by January of 2013 I was down to 181lbs. I did all of this by lifting weights 5 or 6 days a week and doing at least 20 minutes of cardio 4 or 5 days a week.

Supplements Used to Help Achieve Goal:
Dymatize Elite Whey Protein Isolate
Optimum Nutrition Gold Standard 100% Whey
Animal Pak
BPI 1 M.R.
Optimum Nutrition Amino Energy


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Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others?  If so, than enter the Prosource.net Monthly Transformational Challenge!

Each month the Prosource.net Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The contestant with the most LIKES will win a ProSource Prize Package and may even be used in a future ProSource ad campaign!













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Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.





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