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Rick Johnson
Posted in:
Transformation Challenge
| May 1, 2012
Starting Weight: 211 lbs
Current Weight: 178 lbs
Time it took to complete Transformation: 12 weeks
My Story: I have always been an athletic guy. I rarely miss a training day. I could probably count the days missed in the last 5 years on one hand. I'm no stranger to diet and nutrition either but in the last year I got into a competitive radiology program. With all the extra work added onto being a single father, my diet went out the window for a lil while. I found myself strong but too tubby. I entered a transformation contest to get extra motivation over time the competitive monster inside of me grew again. The more things held me back, the harder I pushed. I made it to the lowest bodyfat I've ever been and maintained my strength through it all. Now, I took a small break from dieting to take finals and will be shooting for sub 6% bf by the end of summer. Here's a video of me training at 185 lbs around 7.5% bf the week after my photos were shot.
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Disclaimer: All rights reserved. Healthy weight management and substantial weight loss are best achieved by making lifestyle changes, such as lowering caloric intake and increasing exercise activity. Clinical evidence indicates that when used in combination with a sensible diet and exercise, the key ingredients in this product can support your weight loss program. Consult a health care professional before beginning any weight-loss program. Read and follow all label instructions before using. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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