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Manny Lirio



Posted in: Transformation Challenge | Aug 10, 2012



Manny Lirio image
Starting Weight: 181 lbs
Current Weight: 158 lbs

Time it took to complete Transformation: 8 months

My Story: I was tired of feeling sick and tired. 2008 had me at an all-time high of 240 pounds. I decided to change the way I was eating and exercising. August 2011, I was down to around 190 pounds, and in the best shape of my life. Then my sons came to visit. I was celebrating my 36th birthday. We went to the beach, took photos. Viewing these photos is the motivation I needed. I turned to my smartphone to track everything I consume, in the form of a free app called My Fitness Pal. I switched from eating three meals a day to six or seven smaller portions. My traditional day begins with a good carb like oatmeal and balanced with a protein shake. Following this, about an hour and a half later, I consume one fruit item, a banana or an apple. 4 days at the gym, 2 days 6 miles of running. Lunch consists of vegetables with 10oz of Protein and complex carb. At 4pm, another balance snack of carb and protein. At 8 pm is dinner of 10oz of protein with a complex carb. I finish the day with a healthy snack.

Supplements Used to Help Achieve Goal:

Like Manny's photo on Facebook so he can win Free ProSource Stuff!


Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others?  If so, than enter the Prosource.net Monthly Transformational Challenge!

Each month the Prosource.net Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The contestant with the most LIKES will win a ProSource Prize Package and may even be used in a future ProSource ad campaign!












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Disclaimer: All rights reserved. Healthy weight management and substantial weight loss are best achieved by making lifestyle changes, such as lowering caloric intake and increasing exercise activity. Clinical evidence indicates that when used in combination with a sensible diet and exercise, the key ingredients in this product can support your weight loss program. Consult a health care professional before beginning any weight-loss program. Read and follow all label instructions before using. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.





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