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Manny Lirio
Posted in:
Transformation Challenge
| Aug 10, 2012
Starting Weight: 181 lbs
Current Weight: 158 lbs
Time it took to complete Transformation: 8 months
My Story: I was tired of feeling sick and tired. 2008 had me at an all-time high of 240 pounds. I decided to change the way I was eating and exercising. August 2011, I was down to around 190 pounds, and in the best shape of my life. Then my sons came to visit. I was celebrating my 36th birthday. We went to the beach, took photos. Viewing these photos is the motivation I needed. I turned to my smartphone to track everything I consume, in the form of a free app called My Fitness Pal. I switched from eating three meals a day to six or seven smaller portions. My traditional day begins with a good carb like oatmeal and balanced with a protein shake. Following this, about an hour and a half later, I consume one fruit item, a banana or an apple. 4 days at the gym, 2 days 6 miles of running. Lunch consists of vegetables with 10oz of Protein and complex carb. At 4pm, another balance snack of carb and protein. At 8 pm is dinner of 10oz of protein with a complex carb. I finish the day with a healthy snack.
Supplements Used to Help Achieve Goal:
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Disclaimer: All rights reserved. Healthy weight management and substantial weight loss are best achieved by making lifestyle changes, such as lowering caloric intake and increasing exercise activity. Clinical evidence indicates that when used in combination with a sensible diet and exercise, the key ingredients in this product can support your weight loss program. Consult a health care professional before beginning any weight-loss program. Read and follow all label instructions before using. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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