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Joshua Bentley

Posted in: Transformation Challenge | Jun 4, 2012

Joshua Bentley image Starting Weight: 250 lbs
Current Weight: 223 lbs

Time it took to complete Transformation: 3 months

My Story: When I joined the Army I wasn't prepared for the amount of running that you normally do in any military so doing the smart thing I decided to drop weight being a naturally big person I used whatever information I could get my hands on, bits, pieces, then it finally adding up I had a diet plan, supplments it just starting snowballing. To make sure I that I could keep up with rigourous physical training standards of the Army I decided to get into shape with a sound nutrition program, supplments, and training philosphy. My training goals were to lose body fat, build endurance and muscle. It was hard at first but learning and having some expereince in the weight room I decided it was time to get back in there and do something about it to diet was the key. Monday Bench Press 4 sets of 8 Overhead Press 4 sets of 8 Dumbell Flyes 4 sets of 10 Lateral Raises 4 sets of 10 Wednesday Squats 4 sets of 8 Leg Extensions 4 sets of 10 Leg Curls 4 sets of 10 Calf Raises 4 sets of 10 Friday Leg day

Supplements Used to Help Achieve Goal:

Like Joshua's photo on Facebook so he can win Free ProSource Stuff!

Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others?  If so, than enter the Monthly Transformational Challenge!

Each month the Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The contestant with the most LIKES will win a ProSource Prize Package and may even be used in a future ProSource ad campaign!


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Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.

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