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Jody Rivera

Posted in: Transformation Challenge | May 3, 2011

Jody Rivera image

Starting Weight: 214.4 lbs
Current Weight: 193.2 lbs

My Story: I started my cutting and dieting phase at 211.4 and was measured at 17% body fat and am currently weighing in at 193.2 (body fat not measured, sorry). The biggest contributor to my 18+ lb drop in a single month has to do with tracking my progress. Both my workout routine and nutrition is tracked in separate journal specifically designed for those areas. I limit my caloric intake to around 2,000, carbohydrates to 150 or less, and protein to 220g or more. This coupled with a ton of water and some supplements have given results better than I expected! I currently work out 6 days a week and the only change over the last month has been the addition of cardio work mainly via the elliptical machine. 20 minutes of high intensity interval training 3-4 days a week on top of strength training is all I need to but anywhere from 250-300 calories. I am eager to see what the next month brings!

Like Jody's photo on Facebook so he can win Free ProSource Stuff!

Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others?  If so, than enter the Monthly Transformational Challenge!

Each month the Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The three contestants with the most LIKES will be eligible to win a variety of prizes (supplements & fitness gear) and may even be used in a future ProSource ad campaign!


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Disclaimer: All rights reserved. Healthy weight management and substantial weight loss are best achieved by making lifestyle changes, such as lowering caloric intake and increasing exercise activity. Clinical evidence indicates that when used in combination with a sensible diet and exercise, the key ingredients in this product can support your weight loss program. Consult a health care professional before beginning any weight-loss program. Read and follow all label instructions before using. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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