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Fernando Bravo
Posted in:
Transformation Challenge
| Feb 14, 2012
Starting
Weight: 380 lbs
Current Weight: 240
lbs
Time it
took to complete Transformation: 12 months
My
Story: After having a work related injury to my spine, learning to walk again was a challenge. I was skeptical about doing any physical activity because being reminded everyday about pain i had endured and not being able to do simple everyday activities was tough I was scared to go through it again. Being a father of two kids and not being able to run around with my children and seeing their expression every time I said "no", to just simple walks was depressing. My brother finally talked me into getting a gym membership and already my mindset was seeing myself fail and everyone around me saw me failing as well. I let that be my motivation everyday. I found my new good addiction. I changed my eating habits and gave up alcohol. I feel like a brand new person, but I'm still under construction and far from my goal. But, I think if I did it, anyone can do it. NO EXCUSES!
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