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Carlo Mercadante image1

Posted in: Transformation Challenge | Jul 8, 2013

Carlo Mercadante

Age: 28
Height: 5'8
Starting Weight: 210 lbs
Current Weight: 185 lbs

Time it took to complete Transformation: 5 months

My Story: I was disgusted with myself and my body.I worked out but never dieted the way I should and the weekends became filled with booze and more booze. To Only think, 10 years prior, I was an all-state wrestler at 160lbs heading to wrestling division I. By January of 2013, I hit a low point; was depressed and just UNHAPPY with how my life had turned out. Still hovering around 220lbs, I decided to stop blaming others for my problems, my faults, and stop being unhappy and depressed with my life. I embarked on a journey that would change my not only physically, but mentally and spiritually. Starting January 28th, 2013, @210lbs, I followed a 12 week program initially, but currently on a different program and am at 185lbs with 10-12% bf. I endured the Super Bowl, Easter, and Sunday spaghetti dinner my mother made throughout that time. I gave up alcohol for 90 days and complete changed my eating habits and went organic. It truly became a lifestyle change, one that I will never stop!

Supplements Used to Help Achieve Goal:
Like Carlo's photo on Facebook so he can win Free ProSource Stuff!

Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others?  If so, than enter the Monthly Transformational Challenge!

Each month the Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The contestant with the most LIKES will win a ProSource Prize Package and may even be used in a future ProSource ad campaign!


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