There's nothing more inspiring than transformation stories. Seeing an athlete make a comeback in his or her career, a mother regain her figure after a pregnancy or someone who's spent their entire life overweight dig deep and turn their unhealthy lifestyle around gives you the motivation to keep pushing yourself further. From their success stories, you'll learn diet, training and supplements tips you can apply to your own lifestyle. And if you have a transformation story of your own, don't be shy about sharing it with us.
If physique transformations were easy, everyone would be doing them. But out in the real world, change comes hard. Some people get off to a good start, but lose their way. Plateaus prove intractable; family issues and work commitments intrude. Some people just never reach their goal. And then there's ...
In 2013, David Brown wasn't worried about excess fat. He was worried about when and if he would walk normally again. After undergoing major reconstructive knee and shoulder surgery, necessitated by a horrific fall, David was confined to a wheelchair for three months.
The orthopedic surgeon who installed a metal ...
first step along
the journey to losing significant weight is to set down all the emotional baggage
carrying. That's what Christina Cores learned as she embarked on the
journey from a miserable 240 lbs to a trim, vital 118 lbs. Exercise and
diet are ...
Christina Cores Overcomes Adversity on
Her Way From 240 Lbs to a Trim 118 lbs
Sometimes the first step along
the journey to losing
significant weight is to set down all the emotional baggage you're
carrying. That's what Christina Cores learned as she embarked on the long, hard
journey from ...
Newly Rock-Hard and Massive Josh Andrews
Aims for Bodybuilding's Elite Pro Ranks
"I was big and I could throw the weight around pretty good, but I was soft. I was like a big teddy bear."
Today, Josh Andrews can look back on his "teddy bear" days with a sense of ...
Lifestyle Secrets that Helped Tiffany Roberts
Lock in Her Astounding Physique Transformation
Is there anything more exciting than a radical, positive transformation of the way we look and feel? The days go by and the pounds drop off, revealing the leaner, firmer, more vital and vigorous self we always knew ...
This formerly obese wife and mother is now a certified trainer competing on stage
As anyone who has made the life-changing decision to do something about their obesity knows, it usually takes an eye-opening experience to enact change. For some, it's receiving test results from a physician that serves as ...
Former High School Athlete
Recovers His Rock-Hard Physique
"Former Athlete Physique Syndrome."
You see it at every level, from high school to the pros. Athletes live a highly active lifestyle. They work hard, play hard ... and eat a lot. Then comes the day when the uniform comes ...
Top Figure Competitor Brings Her "Best Body" to the Stage with the Help of Supreme Protein.
Back when she was solely a fitness instructor,
Ana de Castro used to hear it all the time. "Oh it looks so easy for you!" people would say. This statement, usually from a new ...
Young hurler Peter Ruiz brings a solid work ethic, a wicked curve and Supreme Protein to the mound in his quest to step up to the Boston Red Sox big-league roster.
These aren't your father's (or grandfather's, or great-grandfather's)
Boston Red Sox. After 86 years of humbling futility, the Sox ...
and a targeted workout regimen help Tammy Stewart gets her "pre-baby body" back ... minus another 15 pounds.
After giving birth to her beautiful daughter Maddisyn, Tammy Stewart found herself in the same position as many mothers, finding the extra baby weight she gained during her pregnancy wasn't ...
ProSource premium supplements play a key role in
a remarkable return to peak health and vitalitySometimes we can become so focused on one or two barometers of successâ€”often measured in terms of status or wealth or powerâ€”that we can lose sight of what's truly important, and our quality of life ...
natural bodybuilding circles, there's a crucial difference between being a chiseled mass of muscle and being competition-ready. You can be the envy of every hardcore weight trainer down at your local gym, but still look like a rank pretender on the Muscle Stage. Simply put, it's not enough to ...
At ProSource, we regard every customer as a member of our big, extended family, united in the quest for health, fitness, and happiness. That's why we enjoy it so much, when we hear from one of our customers who has achieved their goals with the help of products sold here ...
Like many fitness-conscious people, Jeff Quinn was a big fan
of the 'fat-burning legends of yesterday'-based thermogenics that were helping athletes achieve
peak performance and conditioning several years ago. So when he began
to see reviews of
on bodybuilder message boards that favorably compared new BetaStax to
those 'fat-burning ...
Lynda Valeri's biography is a unique 21st century take on the modern American success story. Lynda (or
, as her many devoted fans know her) has built a tremendous following on the popular social networking site
MySpace.com, and parlayed that hard work into a thriving second career as a ...
Michelle Runyon was always working on maintaining a healthy
weight, but she simply wasn't getting the results she wanted. "I was
always dieting and exercising," she says. "But I took in too many
carbs, limited protein, and the wrong kinds of fat. I obsessed about
the next fad diet and ...
Twenty-nine years old is a pivotal age in anyone's life. How
we look and feel at 29 is a pretty good indicator of how we'll look and
feel in our 30s and 40s. And Greg DeNardo wasn't happy with his
physique. Not by a long shot. The day-to-day grind of ...
John Deroba is an Electronic Sales Engineer these days. But in
his former career as a personal trainer, he was always being sought out
by people who were out of shape and wanted to make a change in their
lives. John would help them set goals, give them the eating ...
Pat Papero has played sports his whole life and has always
been diligent about working out. It never even occurred to him that he
might be too bulked up until he noticed that playing simple
recreational sports was leaving him winded and sore. When he finally
put his feet on ...
Report Site Errors Click Here for Important Safety Information