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Quad Four

Oct 3, 2013
Posted in: Articles by ProSource, Training Articles
To have a set of quads that truly sets you apart from the rest of the crowd, you need to broaden your exercise horizons. The easiest way to do this is to just flip your squat around. The front squat, where you hold the bar on a "shelf" across your ...

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Do Muscle Pre-Exhaustion Techniques Really Work?

Sep 25, 2013
Posted in: Articles by ProSource, Training Articles
Before we start, let's agree to agree: Compound movements are the nucleus of any legitimate size or strength building program. This is what science and experience tell us. Who objects? People who want a short cut, mostly. The rest of us know that, when it comes to resistance training, the ...

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Is Cardio Making You Fat?

Sep 20, 2013
Posted in: Articles by ProSource, Diet Articles, Training Articles
Every gym has that guy. You know the one. Day in, day out, slogging along on the treadmill or the elliptical trainer. Maybe they're even working a little interval pacing in. Fast, then slow. Fast, then slow. Man, you think, if cardio really helps you burn fat, then that guy ...

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Get Bigger With Vigor!

Sep 19, 2013
Posted in: Articles by ProSource, Training Articles
When you think of mass training, what comes to mind? Is it high-reps? Maybe an image of a grinding set on a leg press. Even though I now know better, images of old-school bodybuilding magazines creep into mind. The ones I picked up as a kid, I read cover to ...

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Not For The Faint of Heart

Sep 6, 2013
Posted in: Articles by ProSource, Training Articles
Today, we're going back to the Land of the Tried and True, a time before sales-oriented hype and training flavors of the month. We're going to talk Peripheral Heart Action Training, a favorite cutting strategy of bodybuilders in the 1960s. We won't be talking pink dumbbells or the circuit training ...

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Increased Frequency Training

Aug 16, 2013
Posted in: Articles by ProSource, Training Articles
Anyone that can judge true power knows large forearms mean power.   Big forearms establish respect right off the bat.  Bullies know the difference between the pec and bi warrior and the "old head" that can pull out your pancreas through your nose. Goals ranging from a tighter grip on ...

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Fast and Furious Growth

Aug 15, 2013
Posted in: Articles by ProSource, Supplement Articles, Training Articles
"In case of emergency, break glass and pull down handle." So commands the standard fire alarm box, which comes in mighty handy when you're facing a serious emergency situation. Alas, there's no such mechanism for many other types of emergencies. Which is too bad for bodybuilders -- after all, while ...

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4 To Grow On

Aug 14, 2013
Posted in: Articles by ProSource, Training Articles
I n my 19 years of involvement in the iron game as a serious lifter, strength coach, personal trainer, gym owner, student and overall enthusiast/"iron junkie," I like to think I've learned some things about the pursuit of increased strength and muscle. At the top of the list of things ...

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Rock Steady

Aug 8, 2013
Posted in: Articles by ProSource, Training Articles
Some exercises and training methods are more suitable for a Coney Island side show than for a serious strength training regimen. Others, like bench pressing with chains on the barbell, may seem bizarre but the results speak for themselves and science confirms their efficiency. Personal Experience I was in sixth ...

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Ladder to Success

Aug 2, 2013
Posted in: Articles by ProSource, Training Articles
Ever have one of those days where you get to the gym, open your training log, and your scheduled workout sounds about as appealing as drinking raw sewage? I love training as much as anyone, but I know I've had those days, particularly during the hot, humid, and busy summer ...

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Out on a Limb

Jul 24, 2013
Posted in: Articles by ProSource, Training Articles
Ask a traditional powerlifter or bodybuilder what they think about unilateral training. I dare you, and wish you the best of luck. There's a good chance you'll take a back hand to the cheek--Batman and Robin style. See, most strength-and-hypertrophy-minded folks hold unilateral exercises in low esteem. Trust me, I ...

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Cory Gregory's Abs and Low-Back Workout

Jul 18, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: You didn't think you were gonna take a day off, did ya? Cory Gregory is back again today, with a fierce desire to crunch your core until you beg for mercy. Today's magic number is 25, as Cory unleashes a regimen of ab wheels, weighted crunches, decline bench ...

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Beat the Summer Blahs

Jul 17, 2013
Posted in: Articles by ProSource, Supplement Articles, Training Articles
Remember when you couldn't wait to shed your winter jacket? When you dreamed of venturing outside to be met by sun on your face and a warm breeze, instead of the immediate threat of frostbite? Yeah, those thoughts seem distant. Almost farfetched. Now, sweat oozes from us when we wade ...

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28 Method for Shoulders

Jul 17, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: 28 METHOD= 7 regular reps / 7 super slow reps / 7 1/2 way up reps / 7 1/2 way down reps. Big biceps and tiny shoulders aren't gonna cut it in the physique game, so it's time to bulk up from the top down with training legend ...

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5-to-1 Strength and Conditioning Program Part 3

Jul 5, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: If you have any questions about Patrick Striet's comprehensive and challenging 5-to-1 Strength and Conditioning Program, feel free to log in to the site and enter your question in the comments area at the bottom of this article. We'll forward your question on to Patrick. You can also ...

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Knock 'Em Dead

Jul 2, 2013
Posted in: Articles by ProSource, Training Articles
Let's beat the summer blahs by shaking up our workout a little. This week, we're going to learn how dead movements work and how to implement them into your training to build new muscle.  A squat or bench press is a reversible muscle action, you go down and up; both ...

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Get a Grip

Jun 28, 2013
Posted in: Articles by ProSource, Training Articles
Big weights used for big lifts result in big muscles. It's the simple equation strength enthusiasts and bodybuilders have followed for decades to morph their bodies into something extraordinary. We've all seen the pictures -- the ones of Arnold squatting, of Dave Draper overhead pressing. I can't count on four ...

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German Volume Chest Workout

Jun 24, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: It's time to pump up your chest volume with Cory's Gregory's latest fiendish workout. This time, it's bench presses and flyes until you ready to cry, then a mind-bending core workout of extensions, crunches, and good mornings to toughen up that core. See ya on the other side!] ...

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5-to-1 Strength and Conditioning Program: Part Two

Jun 13, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: If you have any questions about Patrick Striet's comprehensive and challenging 5-to-1 Strength and Conditioning Program, feel free to log in to the site and enter your question in the comments area at the bottom of this article. We'll forward your question on to Patrick. You can also ...

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Crazy Legs 2

Jun 11, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: You didn't think training guru Cory Gregory was going to let you off easy with must ONE Crazy Legs workout, did you? Oh, no. For those of you who survived the first experience, Cory's back with another mind-bending regimen of extensions, squats, leg curls, hamstring curls, deadlifts, and ...

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