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5-to-1 Strength and Conditioning Program Part 3

Jul 5, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: If you have any questions about Patrick Striet's comprehensive and challenging 5-to-1 Strength and Conditioning Program, feel free to log in to the site and enter your question in the comments area at the bottom of this article. We'll forward your question on to Patrick. You can also ...

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Knock 'Em Dead

Jul 2, 2013
Posted in: Articles by ProSource, Training Articles
Let's beat the summer blahs by shaking up our workout a little. This week, we're going to learn how dead movements work and how to implement them into your training to build new muscle.  A squat or bench press is a reversible muscle action, you go down and up; both ...

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Get a Grip

Jun 28, 2013
Posted in: Articles by ProSource, Training Articles
Big weights used for big lifts result in big muscles. It's the simple equation strength enthusiasts and bodybuilders have followed for decades to morph their bodies into something extraordinary. We've all seen the pictures -- the ones of Arnold squatting, of Dave Draper overhead pressing. I can't count on four ...

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German Volume Chest Workout

Jun 24, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: It's time to pump up your chest volume with Cory's Gregory's latest fiendish workout. This time, it's bench presses and flyes until you ready to cry, then a mind-bending core workout of extensions, crunches, and good mornings to toughen up that core. See ya on the other side!] ...

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5-to-1 Strength and Conditioning Program: Part Two

Jun 13, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: If you have any questions about Patrick Striet's comprehensive and challenging 5-to-1 Strength and Conditioning Program, feel free to log in to the site and enter your question in the comments area at the bottom of this article. We'll forward your question on to Patrick. You can also ...

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Crazy Legs 2

Jun 11, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: You didn't think training guru Cory Gregory was going to let you off easy with must ONE Crazy Legs workout, did you? Oh, no. For those of you who survived the first experience, Cory's back with another mind-bending regimen of extensions, squats, leg curls, hamstring curls, deadlifts, and ...

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Shoulder Torture

Jun 6, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: We certainly hope you weren't planning on using your arms for anything important this weekend, because after Cory Gregory is through with you, just buttoning your shirt is going to take a world of effort. This week, Cory's got Shoulder Torture in mind, so we're talking plenty of ...

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Origin and Insertion Supersets for Mega Growth

May 28, 2013
Posted in: Articles by ProSource, Training Articles, Muscle Mechanics
The gun show is in town at ProSource.net! I first learned of origin and insertion supersets from the writings of legendary strength coach Charles Poliquin. Let's look at practical application of this extreme but effective method. When it comes to muscles: the origin is the fixed position that doesn't move ...

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Introducing the 5-to-1 Program for More Strength and Better Conditioning

May 24, 2013
Posted in: Articles by ProSource, Training Articles
At age 35, I've been hitting the weights and relentlessly pursuing increased strength and fitness for 20 years now (I can't believe it's been that long). I've also been training people from all walks of life and working within the fitness industry in some capacity for 17 years. What's more, ...

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Fitter in 15

May 17, 2013
Posted in: Articles by ProSource, Training Articles, Muscle Mechanics
Upper Body                      Don't rest between exercises. After each set of rows, run in place or jump rope at high intensity for 30 seconds. Forget about flyes and lat raises. When you're short on time, you want to train as much muscle as possible and ...

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Super Muscle Building Hybrid

May 9, 2013
Posted in: Articles by ProSource, Training Articles
What do drop sets, the "rest pause" method, and the Weider principle of "cheating" all have in common?  All are scientifically proven muscle-building methods that have been used by champions in the trenches. Let's take a look at a 'hybrid' that synergistically combines these three methods! Traditional Drop Sets Do ...

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Armed To The Max!

May 8, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: Still traumatized after last week's shoulder workout? Well, it's time to wipe those tears away, my friend, because training guru Cory Gregory is back with another insane workout and he's got your biceps and triceps in his cross hairs. Oh, you may hate Cory now, but you'll thank ...

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Low REP Shoulders

Apr 25, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: Tank top season is almost upon us and this is no time to be squandering precious upper-body workouts on stuff that hasn't been working for you in the recent past. Enter celebrated workout guru Cory Gregory with another of his insane workouts guaranteed to put your muscle through ...

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Jumpstart New Growth with Old School Workouts

Apr 25, 2013
Posted in: Articles by ProSource, Training Articles
Bodybuilders, strength athletes and general fitness enthusiasts can become creatures of habit. This is both a good and a bad thing. On one hand, they have the sense, perseverance and fortitude to stick with exercises which have a time tested reputation for delivering results: squat variations, deadlift variations, bench pressing ...

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Mix of Methods Legs

Apr 17, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: So you say you managed to survive Cory Gregory's brutal "Crazy Legs" workout? Congratulations and welcome to a new level of pain. This time, Cory is hitting your legs from every conceivable angle to ensure that every fiber of your thighs, calves, hammies, etc. is destroyed and primed ...

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Arm and Shoulder Shocker

Apr 12, 2013
Posted in: Articles by ProSource, Training Articles
There's no rest for the weary in the iron game. This week, celebrated workout guru Cory Gregory is back with a tortuous regimen of bench presses, pull-ups, rows, flyes, pulldowns, and crossovers (along with some core work), all designed to put you at the forefront of this summer's arms race. ...

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High Intensity Mass

Apr 12, 2013
Posted in: Articles by ProSource, Training Articles
I've gotten a lot of strange looks when I divulge my career choice. It seems that people think of strength coaches as guys and gals that like to play around in weight-rooms all day. To the outsider, it looks as if we've merely taken our hobby and made it our ...

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Armed and Dangerous

Apr 2, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: Ultimate training guru Cory Gregory is back and he's got your comfortable status quo on his hitlist. This week's shock to the system includes a healthy helping of muscle-fiber wrecking curls, flyes, pushdowns, dips, and laterals that will leave you weeping in your post-workout protein shake. It's a ...

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Burn the Fat Not the Muscle

Mar 25, 2013
Posted in: Articles by ProSource, Training Articles, Research Articles
Your objective is to get as lean as possible but not make your hard-earned muscle mass the sacrificial lamb to excessive cardio. Let's look at some conditioning strategies to minimize body fat and keep muscle mass. What Science Says In 1994, Angelo Tremblay and some of his colleagues at the ...

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Shoulders On Shred

Mar 20, 2013
Posted in: Articles by ProSource, Training Articles
[Editor's Note: If your shoulders are strictly lower-case, then it's time to meet the man who's going to make them all CAPS. Cory Gregory is a man on a mission, and today that mission is to break down every sinew and fiber of your shoulders with a brutal regimen of ...

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