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Whether you're looking for new training tips, secrets from top athletes, new ways to target a muscle group, Q&As, new training philosophies, a way to shake up your routine or inspiration, you've come to the right place. These training articles provide education and information that you can take right to the gym for real-world application. From sports-specific articles--such as golf, football and baseball--to general bodybuilding best practices, there's a wealth of knowledge contained in these articles.
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[Editor's Note: If you have any questions about Patrick Striet's comprehensive and challenging 5-to-1 Strength and Conditioning Program, feel free to log in to the site and enter your question in the comments area at the bottom of this article. We'll forward your question on to Patrick. You can also ...
[Editor's Note: You didn't think training guru Cory Gregory was going to let you off easy with must ONE Crazy Legs workout, did you? Oh, no. For those of you who survived the first experience, Cory's back with another mind-bending regimen of extensions, squats, leg curls, hamstring curls, deadlifts, and ...
[Editor's Note: We certainly hope you weren't planning on using your arms for anything important this weekend, because after Cory Gregory is through with you, just buttoning your shirt is going to take a world of effort. This week, Cory's got Shoulder Torture in mind, so we're talking plenty of ...
The gun show is in town at ProSource.net!
I first learned of origin and insertion supersets from the writings of legendary strength coach Charles Poliquin. Let's look at practical application of this extreme but effective method.
When it comes to muscles: the origin is the fixed position that doesn't move ...
At age 35, I've been hitting the weights and relentlessly pursuing increased strength and fitness for 20 years now (I can't believe it's been that long). I've also been training people from all walks of life and working within the fitness industry in some capacity for 17 years. What's more, ...
Upper Body
Don't rest between exercises. After each set of rows, run in place or jump rope at high intensity for 30 seconds.
Forget about flyes and lat raises. When you're short on time, you want to train as much muscle as possible and ...
What do drop sets, the "rest pause" method, and the Weider principle of "cheating" all have in common? All are scientifically proven muscle-building methods that have been used by champions in the trenches.
Let's take a look at a 'hybrid' that synergistically combines these three methods!
Traditional Drop Sets
Do ...
[Editor's Note: Still traumatized after last week's
shoulder workout? Well, it's time to wipe those tears away, my friend, because
training guru Cory Gregory is back with another insane workout and he's got
your biceps and triceps in his cross hairs. Oh, you may hate Cory now, but
you'll thank ...
[Editor's Note: Tank top season is almost upon us and this is no time to be squandering precious upper-body workouts on stuff that hasn't been working for you in the recent past. Enter celebrated workout guru Cory Gregory with another of his insane workouts guaranteed to put your muscle through ...
Bodybuilders, strength athletes and general fitness enthusiasts can become creatures of habit. This is both a good and a bad thing. On one hand, they have the sense, perseverance and fortitude to stick with exercises which have a time tested reputation for delivering results: squat variations, deadlift variations, bench pressing ...
[Editor's Note: So you say you managed to survive Cory Gregory's brutal "Crazy Legs" workout? Congratulations and welcome to a new level of pain. This time, Cory is hitting your legs from every conceivable angle to ensure that every fiber of your thighs, calves, hammies, etc. is destroyed and primed ...
There's no rest for the weary in the iron game. This week, celebrated workout guru Cory Gregory is back with a tortuous regimen of bench presses, pull-ups, rows, flyes, pulldowns, and crossovers (along with some core work), all designed to put you at the forefront of this summer's arms race. ...
I've gotten a lot of strange looks when I divulge my career choice. It seems that people think of strength coaches as guys and gals that like to play around in weight-rooms all day. To the outsider, it looks as if we've merely taken our hobby and made it our ...
[Editor's Note: Ultimate training guru Cory Gregory is back and he's got your comfortable status quo on his hitlist. This week's shock to the system includes a healthy helping of muscle-fiber wrecking curls, flyes, pushdowns, dips, and laterals that will leave you weeping in your post-workout protein shake. It's a ...
Your objective is to get as lean as possible but not make your hard-earned muscle mass the sacrificial lamb to excessive cardio. Let's look at some conditioning strategies to minimize body fat and keep muscle mass.
What Science Says
In 1994, Angelo Tremblay and some of his colleagues at the ...
[Editor's Note: If your shoulders are strictly lower-case, then it's time to meet the man who's going to make them all CAPS. Cory Gregory is a man on a mission, and today that mission is to break down every sinew and fiber of your shoulders with a brutal regimen of ...
Still carrying around that winter belly? Well, summer is only a couple of months away, and a soft roll of flab hanging over your board shorts (or bikini bottom) is definitely not "beach approved." Fortunately, workout warrior Cory Gregory is here to help you rediscover your six-pack. Cory's "Ab Etcher" ...
I haven't always believed that experience trumps all. When I was younger, I stood brazenly at science and organized education's pulpit. Now that I've grown in experience, I'm not so brazen.
There's a point--it's a little more than five years, but a few years shy of ten into a fitness-oriented ...
[Editor's Note: Tired of bringing a knife to a gunfight? Bodybuilding guru and MusclePharm cofounder Cory Gregory @Musclepharmpres will help you move to the forefront of the arms race with this savage upper-body workout. Prepare to bring overwhelming firepower to your physique with GUNsanity! Take it away, Cory!]
The GUNsanity ...
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