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Paul Ridley's Non-Stop, 87-day, 3,500-Mile Expedition Puts Him in the Record Books and Helps a Good Cause
Three years ago former collegiate rower Paul Ridley began preparing for one of the most physically and mentally grueling endurance challenges ever attempted. Ridley, 25, would attempt to become the youngest American ever ...
From Babushkas to Rhinestones
You would wonder how a country known for it's calorie dense meals of Borscht with sour cream, and pirogues smothered in every fat-filled sin imaginable, could yield such a striking physical specimen as IFBB Figure Star and fitness model
Zhanna Rotar. But life in the Ukraine ...
In part 2 of the Renegade Health Care Plan we addressed the the health care crisis and the financial health of nations. With National Health Expenditures expected to increase to four trillion dollars in the United States alone by 2015, all of society must act together lest the situation will ...
As we continue to look at the Renegade Health Care Plan, it is worthwhile to point out that we are nearing a critical juncture. Escalating health care costs are nearing the tipping point at which many industrialized nations are faced with some drastic decisions as costs are no longer in ...
The NFL's Most Feared Linebacker Has a New Passion: Nutrition 53
Perhaps the fiercest linebacker the game of football has ever seen,
Bill Romanowski was known for his tenacious and fearless style of play during his illustrious 16-year career in the NFL. With a sheer passion and drive second to ...
A terrible accident in the USC Trojan's weight room left tailback Stafon Johnson hospitalized -- a stern reminder to all of us that safety while training is a serious issue. Here are seven tips you can use to help avoid injuries while hoisting heavy iron.
As ubiquitous in the gym ...
Fitness the Old Fashioned Way aka "Renegade Health Care Plan"
For regular readers of mine it is a much belabored point that the exercise industry is often far removed from health and fitness. That might seem like an odd comment but with the general levels of health so low ...
Despite being overly mythologized in the fitness media, the "Iron Game" is relatively simple. It might not sound "exciting" but effective resistance training consists of either Pushing, Pulling, Squatting or Pressing movements. Add to the mix Reaching, Lunging and Extending and you've gone a long way to summarizing important resistance ...
In the expansion of the "iron game" over the last thirty years, much of its gritty roots were ripped from the soil and the modern gym barely resembles its ancestral heritage of "physical culture." This is a problem from a variety of angles, each with its own level of importance, ...
We take physical fitness very seriously here at ProSource. Looking great and feeling great is what we're all about. But there are people out there who are even more obsessed than we are. Hard to believe, but true. For those individuals-and we're talking elite athletes and celebrities here-being ripped and ...
In part two of the Renegade Yoga for Athletes, we'll not only look at how we complete our range of motion training but add in key components from the ground-based DMCâ„¢ with the upright RED2 system found in the "In Search of Power" series.
Prior to starting the second part ...
Of
the many comments I have received from users of the
"DMC" system, one of the
most humorous ones is that I have titled the product somewhat incorrectly.
Calling DMC "dance inspired fitness" gives some readers an idea that it is "lighter work" and deflects the truth that the program ...
It's 6:45am in South Florida and
Liza Hughes, her busy day already in full swing, is negotiating--or dictating, depending on who is telling the story--the number of pony tails her 8-year-old daughter Sophia is NOT going to wear to school today. Sophia is adamant it's going to be five and ...
Power is the hidden elixir that the sporting world clamors for. For many the search encompasses a myriad of sales pitches, specialized equipment and training regimes that befuddle physicists. Yet, in truth, it is a relatively straight forward approach (with the right coaching expertise, patience and dedicated training) that will ...
In continuation of my series on "Better Golf",I wish to draw attention to a few absolute "must" exercises. Each of these exercises is important for young and old golfers alike and can be done regardless of your general conditioning.
This point is in-fact crucial to look at for all professional ...
One of the most pernicious myths ever to be perpetuated by TV infomercials is the notion that weight-loss can be achieved via "spot toning." That is, if you've got excess fat around your waistline, you can exercise the muscles around your waist (i.e. do sit-ups) to get rid of it. ...
It's not true that Hugh Jackman owns the entire world, these days. It just seems that way.
The accomplished actor and reigning People Magazine "Sexiest Man Alive" has appeared in a string of critical and commercial big-screen blockbusters in recent years and is now poised to cement his reputation as ...
In the opening article of "Better Golf" we reviewed a the basic need for improving dynamic range of motion and some simplified bodyweight exercises that can not only serve as a basis for every golfer improving physical attributes needed for a complete golf swing but additionally reducing the chance of ...
The dream is universal among aspiring football players — play
hard, get drafted by the likes of the Pittsburgh Steelers or the Dallas
Cowboys and win a Super Bowl. But the jump from college to the pro
ranks is a daunting one, and many a "can't miss" prospect has gone ...
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