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Whether you're looking for new training tips, secrets from top athletes, new ways to target a muscle group, Q&As, new training philosophies, a way to shake up your routine or inspiration, you've come to the right place. These training articles provide education and information that you can take right to the gym for real-world application. From sports-specific articles--such as golf, football and baseball--to general bodybuilding best practices, there's a wealth of knowledge contained in these articles.
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Upper Body
Don't rest between exercises. After each set of rows, run in place or jump rope at high intensity for 30 seconds.
Forget about flyes and lat raises. When you're short on time, you want to train as much muscle as possible and ...
What do drop sets, the "rest pause" method, and the Weider principle of "cheating" all have in common? All are scientifically proven muscle-building methods that have been used by champions in the trenches.
Let's take a look at a 'hybrid' that synergistically combines these three methods!
Traditional Drop Sets
Do ...
[Editor's Note: Still traumatized after last week's
shoulder workout? Well, it's time to wipe those tears away, my friend, because
training guru Cory Gregory is back with another insane workout and he's got
your biceps and triceps in his cross hairs. Oh, you may hate Cory now, but
you'll thank ...
[Editor's Note: Tank top season is almost upon us and this is no time to be squandering precious upper-body workouts on stuff that hasn't been working for you in the recent past. Enter celebrated workout guru Cory Gregory with another of his insane workouts guaranteed to put your muscle through ...
Bodybuilders, strength athletes and general fitness enthusiasts can become creatures of habit. This is both a good and a bad thing. On one hand, they have the sense, perseverance and fortitude to stick with exercises which have a time tested reputation for delivering results: squat variations, deadlift variations, bench pressing ...
[Editor's Note: So you say you managed to survive Cory Gregory's brutal "Crazy Legs" workout? Congratulations and welcome to a new level of pain. This time, Cory is hitting your legs from every conceivable angle to ensure that every fiber of your thighs, calves, hammies, etc. is destroyed and primed ...
There's no rest for the weary in the iron game. This week, celebrated workout guru Cory Gregory is back with a tortuous regimen of bench presses, pull-ups, rows, flyes, pulldowns, and crossovers (along with some core work), all designed to put you at the forefront of this summer's arms race. ...
I've gotten a lot of strange looks when I divulge my career choice. It seems that people think of strength coaches as guys and gals that like to play around in weight-rooms all day. To the outsider, it looks as if we've merely taken our hobby and made it our ...
[Editor's Note: Ultimate training guru Cory Gregory is back and he's got your comfortable status quo on his hitlist. This week's shock to the system includes a healthy helping of muscle-fiber wrecking curls, flyes, pushdowns, dips, and laterals that will leave you weeping in your post-workout protein shake. It's a ...
Your objective is to get as lean as possible but not make your hard-earned muscle mass the sacrificial lamb to excessive cardio. Let's look at some conditioning strategies to minimize body fat and keep muscle mass.
What Science Says
In 1994, Angelo Tremblay and some of his colleagues at the ...
[Editor's Note: If your shoulders are strictly lower-case, then it's time to meet the man who's going to make them all CAPS. Cory Gregory is a man on a mission, and today that mission is to break down every sinew and fiber of your shoulders with a brutal regimen of ...
Still carrying around that winter belly? Well, summer is only a couple of months away, and a soft roll of flab hanging over your board shorts (or bikini bottom) is definitely not "beach approved." Fortunately, workout warrior Cory Gregory is here to help you rediscover your six-pack. Cory's "Ab Etcher" ...
I haven't always believed that experience trumps all. When I was younger, I stood brazenly at science and organized education's pulpit. Now that I've grown in experience, I'm not so brazen.
There's a point--it's a little more than five years, but a few years shy of ten into a fitness-oriented ...
[Editor's Note: Tired of bringing a knife to a gunfight? Bodybuilding guru and MusclePharm cofounder Cory Gregory @Musclepharmpres will help you move to the forefront of the arms race with this savage upper-body workout. Prepare to bring overwhelming firepower to your physique with GUNsanity! Take it away, Cory!]
The GUNsanity ...
"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning provided by a correctly ...
We, as lifters, have a knack for making things too complicated. Well enough is never let alone and a deadlift can't simply be a deadlift. It must be transformed into something magical and loaded in such a way that the neuromuscular system is flabbergasted. All of this, in reality, is ...
Serge Nubret had undoubtedly one of the best physiques of all time. His routine, although basic on paper, is very difficult and yielded crazy results for this phenomenal golden-era French bodybuilder. This is a program I use a few times per year to shock the muscle into some growth, so ...
Bodybuilding legend and guru Dorian Yates has stated that the biggest mistake most beginning bodybuilders make is not controlling the negative portion of a lift.
Let's get in a negative mindset to make some positive gains!
Types of Muscle Contractions
Push the weight up! Lifting weights is associated with a ...
[Editor's Note: There is no end to the inventiveness that Cory Gregory brings to his immensely productive workout routines. This week the MusclePharm founder and bodybuilding innovator is attacking your back with a workout that will, as per usual, stress out muscle fibers you never knew you had. Prepare to ...
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