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Training Articles

Whether you're looking for new training tips, secrets from top athletes, new ways to target a muscle group, Q&As, new training philosophies, a way to shake up your routine or inspiration, you've come to the right place. These training articles provide education and information that you can take right to the gym for real-world application. From sports-specific articles--such as golf, football and baseball--to general bodybuilding best practices, there's a wealth of knowledge contained in these articles.


Sick Squats

Apr 17, 2014
Posted in: Articles by ProSource, Training Articles
I know what you're thinking: "Great, another article about squats . . . yawn." Before you close this training article down and check out what your ex is doing on Facebook (assuming she hasn't blocked you yet), give me a chance to "wow" you. I've always felt if you squatted ...

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Biceps Blasters

Apr 11, 2014
Posted in: Articles by ProSource, Training Articles
"Biceps are like ornaments on a Christmas tree," said one of the greatest powerlifters of all-time, Ed Coan. A Christmas tree is just a tree, without ornaments. Let's look at three exercises that will help you metaphorically decorate your Christmas tree. Hercules Chin-Up A large number of bodybuilders and gym ...

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Core Curriculum

Apr 4, 2014
Posted in: Articles by ProSource, Training Articles
Modern core training has evolved into an amalgamation of circus tricks -- gimmicks invented to sell DVDs and training programs. In reality, the core needs simple but intense challenges to improve, not moves devised for spectacle's sake. Forget about exhibition! Let's get back to core training that produces. Below you'll ...

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4 Movements for Massive Triceps

Mar 27, 2014
Posted in: Articles by ProSource, Training Articles
Everybody that trains wants big arms, but almost everybody underestimates the role of the triceps in the arm-size equation and focuses a disproportionate amount of time training the biceps, in spite of the fact triceps compose 2/3 of the upper arm. Let's take a look at four exercises that will ...

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Back It Up Big Time!

Mar 20, 2014
Posted in: Articles by ProSource, Training Articles
Small changes often mark the inception of dramatic development. Read a bit more and you'll find your brain to be a most interesting part of your anatomy. Condition a tad more and you'll be amazed at the lifting volume you can tolerate. Try the snatch grip and astonish yourself with ...

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Welcome to Death Row

Mar 13, 2014
Posted in: Articles by ProSource, Training Articles
When I first started seriously strength training in 1994, much like every other newbie, I loved to enthusiastically train my chest and biceps. My high school strength coach at the time was smart enough to know if he allowed teenage boys to perform 4 or 5 sets of bench press, ...

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Rest-Pause Method

Feb 26, 2014
Posted in: Articles by ProSource, Training Articles
The rest-pause method can produce substantial gains, whether you're in the genetic elite or you sometimes feel you're suffering from genetic imprisonment. Rest-Pause Training Explained Rest-pause training breaks down one set into several sub-sets with a brief rest between each. Depending on the intensity level and what you're hoping to ...

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Get Ready to Shoulder the Load

Feb 20, 2014
Posted in: Articles by ProSource, Training Articles
Life is plagued with necessary evils -- taxes, grocery shopping, pretending that you like your girlfriend's brother. Warming up, for most folks, is filed neatly behind writing tax checks in the stuff-we-don't-wanna-do Rolodex. Truth is, we have to take care of our shoulders if we want them to take care ...

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Increase Training Density

Feb 13, 2014
Posted in: Articles by ProSource, Training Articles
Faced with more and more demands upon your time? Finding it harder and harder to accommodate career, family, and training time? If so, making the most of every minute on the gym floor has never been more important. This week, I am going to share with you a method that ...

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Pike Your Way to Perfect Abs

Feb 7, 2014
Posted in: Articles by ProSource, Training Articles
Let me be blunt: I don't like core training. Much like foam rolling, stretching, mobility and dynamic warm-up drills, and any form of cardio, it just bores me to tears. With that being said, I know it's essential to improved performance on the big lifts and also to keeping me ...

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Explosive Bench Press Training

Jan 30, 2014
Posted in: Articles by ProSource, Training Articles
A more explosive bench press is a stronger bench press! I have said for years that lifting light weights faster makes them feel lighter. Try it out; first lift a 50-pound dumbbell off a rack slowly, next snatch it off quickly.  Dollars to donuts says it feels a helluva a ...

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Heavy Chest

Jan 28, 2014
Posted in: Articles by ProSource, Training Articles
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Secrets of the Perfect Lift

Jan 24, 2014
Posted in: Articles by ProSource, Training Articles
Hacks articles are most often designed to make life easier. I'll warn you right now that this is not the goal of this article. What we'll do for the next 1,000 words or so is learn a few valuable training hacks that make you a more efficient lifter. Effectiveness, not ...

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Caffeine Timing for Stronger Workouts

Jan 19, 2014
Posted in: Articles by ProSource, Supplement Articles, Training Articles
Most lifters have used caffeine to boost performance. In fact, I can, without question, say that every lifter I know has. Many times, however, they arbitrarily ingest caffeine without planning. If they did their homework, they'd find that they are potentially missing out on a big performance boost. No worries, ...

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Arms on BLAST

Jan 16, 2014
Posted in: Articles by ProSource, Training Articles
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Goal-Based Conditioning

Jan 10, 2014
Posted in: Articles by ProSource, Training Articles
Goal-based conditioning has long caused trainees trouble -- the devil is in the details. Keep a few considerations in mind and matching conditioning with strength isn't as complicated as it seems. Energy Systems Review While most folks think of cardiovascular exercise when they think about conditioning, the truth is conditioning ...

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New Year's Reboot

Jan 2, 2014
Posted in: Articles by ProSource, Training Articles
For the seasoned and consistent lifter or fitness enthusiast, 4-to-6 day per week training programs are commonplace. However, for those who haven't picked up a barbell much in the last year (or years), or have fallen off the wagon in the months of November and December due to too much ...

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Raise Your Hood

Dec 23, 2013
Posted in: Articles by ProSource, Training Articles
Behind bars, the upper chest is referred to as the hood. In commercial gyms the hood is usually lacking. Let's take a stroll in my hood and look at how to develop your hood. Powerlifting Influence In the 1990s, the late Anthony Clark set the iron world a blaze by ...

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The Value of Partials

Dec 13, 2013
Posted in: Articles by ProSource, Training Articles
Right or wrong, the bench press is how the American public judges strength. Generally, full range of motion should be used for full development! But, as a lifter advances and starts to plateau, partials can become an important part of continued progress. Want to bench more? Read on… Why Partials? ...

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