Home
Grow those stubborn calves and quads (and improve your vertical leap) with
an NCAA-Quality Lower-Body Workout
Does the 2010 NCAA Tournament have you wishing you could play above the rim? You may not achieve the lofty heights of Michigan State's Durrell Summers or Kentucky's John Wall, but this "mad ...
Through the first four installments of the Renegade Health Care Plan ("RHCP"), we have established that skyrocketing expenditures will cripple many nations, if not dealt with properly. As dark as that statement is, the issue must not be ignored and while citizens of many countries expect their governments to balance ...
Team Supreme Adventure Racers Ken Boyer and Sara Delano Share Some of Their Secrets to Success
There
's a unique endurance sport that has been sweeping the nation as of late and it's said to be addictive. Adventure racing is attracting various people of all athletic backgrounds looking for ways ...
Five Tips for Integrating Effective Cardio Exercise
into a Successful Muscle-Building Plan
As a personal trainer, one question I get more than just about anything else is, "will cardio undermine a mass-gain weight training regimen?" For years, many in the hard-core bodybuilder community preached against incorporating cardio and/or aerobic training ...
As reliable as the changing seasons of a year, for roughly the last quarter-century the start of each calendar year has revolved around Football training and scouting combines. Whether it was developing young players, training them for the testing day, or consulting with professional teams in evaluating performances in order ...
Within the modern exercise, strength and conditioning community, one of the most troubling aspects is the lack of general athletic abilities. Though the modern gym is full of gleaming expensive machines, common physical abilities of another era are rare even though basic exercise measures could develop them just as easily, ...
Taking a step back from the recent introduction to the world of MMA (MMA 101) it needs to be stressed that the majority of non-skill training in this sporting discipline is far removed from the demands. In the oddest set of circumstances, while the MMA sport has grown rapidly in ...
As outlined in "
Military Training, Part One" , the physical demands made on military personnel are not only unique to the profession but have serious consequences when mishandled. This is a gravely serious point I make and though much of the exercise industry treats the public fascination with military ...
In the opening sections of the "Upper Deck" series we've gone through exercise choices and relative reinterpretations on how to train for the Baseball Diamond. In the next part of the series, we are going to take a major step forward and apply what we have looked at within the ...
INSTANT VARIETY
A dreadfully repetitive dead-end job. Another weekend spent wasting away on the couch. Chinese takeout for dinner again.
While the rest of the world dreams of climbing out of their various self-inflicted ruts, smart bodybuilders take a contradictory view. For those seeking to add bulk, ruts are actually ...
Recently, I received a call from an associate that shall serve as the backdrop for "
In Search of Power, part 9". Though I would like to say his situation is rare, unfortunately is it not. But my hope is that this article, as others, will go a long way ...
Within the medical community, diagnostic tests are performed to detect the presence of existing conditions or the susceptibility to a multitude of concerns that may arise in the future. Results of said tests are used to diagnose possible treatments and chart a course in establishing long-term health.
Unfortunately, as ...
In continuation of the Renegade Health Care series, we will look upon necessary initiatives that both the general public and private industry will need to take to radically reduce health care expenditures.
As previously discussed, an aging population that will that see approximately twenty percent of its citizenry enter their ...
One peculiarity of Baseball training may simply be that of all the major team sports, it lags well behind with respect to off-season preparation approaches. While that may be an inflammatory comment, all too often notions that have little to do with improving performance in the sport have crept into ...
In the first three installments of the "Better Golf" series we have addressed specific attributes to improve your game. While I believe that you must first consult a skilled teaching pro to review your swing before considering general conditioning, we must also deal with physical training in order to improve ...
Pioneers of the digital age noted the "information superhighway" has
produced, amongst other things, a rapid surge of the sharing of
knowledge. The future, they predicted, would be rife with educational
opportunities via super-connectivity that would in turn enhance
business efficiencies and improve the quality of life. Though there are ...
Speed is the ultimate weapon in competition and the hallmark of
Renegade-trained teams and athletes. My athletes are known for swift precision in their play and are associated with a phrase I have become known for and post in training rooms across the globe:
"To perform on the field at ...
While it is a matter for debate, since the dawn of the "
fitness revolution" roughly fifty years ago, the world of exercise and the "
iron-game" has been victimized by many fads. In the hazy days of my youth, the "perfect gym" consisted of a few lifting platforms, free-standing ...
Paul Ridley's Non-Stop, 87-day, 3,500-Mile Expedition Puts Him in the Record Books and Helps a Good Cause
Three years ago former collegiate rower Paul Ridley began preparing for one of the most physically and mentally grueling endurance challenges ever attempted. Ridley, 25, would attempt to become the youngest American ever ...
<< Previous Page | 1
| 2
| 3
| 4
| Next Page >>
|
|
 Return to Top
 Click Here for Important Safety Information
ProSource.net-Discount body building supplements
Site Links:
|
Store Links:
|
Content Links:
|
Discover Bodybuilding's Best!Includes cutting edge articles, in-depth research, expert Q&A plus the absolute lowest prices and best product selection available anywhere!
|
Stay Connected!
Join the ProSource Network for Exclusive Sales,Expert Product Analysis and Up-to-the-Minute News!
|
Sign up for our FREE Email Newsletter to receive special offers and upcoming events for VIP customers only. click here.
|
|
Advertisement
ProSource Proudly Supports:
|
|