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Crowning Glory

Jan 29, 2014
Posted in: Articles by ProSource, Supplement Articles
It's one of the great ironies of the bodybuilding life. Testosterone is the wellspring from which many positive outcomes for men (muscle growth, libido, youthful vitality) originate. Most athletes make an effort to support optimized production of testosterone for exactly this reason. Testosterone also occupies a position at the beginning ...

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Caffeine Timing for Stronger Workouts

Jan 19, 2014
Posted in: Articles by ProSource, Supplement Articles, Training Articles
Most lifters have used caffeine to boost performance. In fact, I can, without question, say that every lifter I know has. Many times, however, they arbitrarily ingest caffeine without planning. If they did their homework, they'd find that they are potentially missing out on a big performance boost. No worries, ...

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How Low Is Low?

Jan 12, 2014
Posted in: Articles by ProSource, Diet Articles, BioQuest: BetaStax
There are a lot of opinions regarding low-carbohydrate diets in terms of what level of carb restriction is optimal, should you jump or ease into carb restriction, and are occasional carb loads helpful or harmful?  Here's my take on these issues. Defining Low Carb There remains a lot of confusion ...

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Say NO to Winter Fat Gain!

Jan 6, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
It's that time of the year again, when the cold, the reduced sunlight, and our once-again-packed work schedules conspire to undermine our dietary and training schedules. We all know that this is a recipe for some seriously unwanted fat gain, yet most of us inadvertently put on five to ten ...

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The Skinny On Healthy Fats

Dec 22, 2013
Posted in: Articles by ProSource, Supplement Articles
If you were given a quiz on important dietary factors to support health, weight loss and even performance goals, what factors would spring to mind?  Caloric intake would certainly be included.  I realize it's not very sexy, but like it or not, if you are knocking back more calories in ...

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Soy Vs. Whey

Dec 16, 2013
Posted in: Articles by ProSource, Supplement Articles, Protein
Why do you work out?  If you're like most people your reason is likely to feel better, enhance your physique by building lean muscle and losing fat, and/or to improve your health.  These processes require a number of factors to be in order and a primary component is your diet, ...

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A Strong Defense

Nov 15, 2013
Posted in: Articles by ProSource, Supplement Articles, Antioxidants
Optimizing the human body's antioxidant capacity is vital to protecting the integrity of our cells, resulting in enhanced immune system defenses, protection against illness and the cascade of physical and cognitive impairments that can result from high levels of physical stress. High-intensity athletes are especially vulnerable to oxidative stress because ...

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Bigger Muscles With Beef!

Nov 13, 2013
Posted in: Articles by ProSource, Supplement Articles
If you want to pack pounds of lean muscle onto your frame, you'd better beef up! Without a doubt, beef has historically been the number one muscle building food. Bodybuilders, powerlifters and athletes everywhere, both past and present, have sworn by the muscle-building properties of beef and for good reason. ...

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Are You Carb Sensitive?

Nov 10, 2013
Posted in: Articles by ProSource, Supplement Articles, Protein
If you ask most educated people what the primary function of dietary carbohydrate (aka carbs) is, they will tell you energy. And they would be correct; carbs provide an important source of fuel. But that's not all they do. To truly understand how ingesting carbs affects your health and well-being ...

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The Ultimate Guide to Creatine

Nov 3, 2013
Posted in: Articles by ProSource, Supplement Articles, Creatine
For over 20 years now, creatine has been helping us get stronger, bigger, and recover faster. Creatine monohydrate is the undisputed king of nutritional supplementation for athletic performance. Scores of research studies from all corners of the globe have been published and they collectively tell us that creatine works (Kreider ...

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Are Vitamin Supplements Worthwhile?

Oct 27, 2013
Posted in: Articles by ProSource, Supplement Articles, Vitamins and Minerals
Every workout warrior knows the routine for growing muscle mass and optimizing body transformation results: train hard, eat right, and ingest the best protein and growth formulas available, usually followed by even more protein. There's no doubt that bodybuilders and other athletes need and use more protein (plus healthy fats ...

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Get the Alpha Male Advantage!

Oct 18, 2013
Posted in: Articles by ProSource, Superfeature Articles, Supplement Articles, ProSource: AndroTest
Alpha males have it in abundance. It's the one key bodily hormone that is the foundation and source of every worthy attribute in a man. Strength. Power. Libido. Aggression. Vitality. It's testosterone, and alpha males protect it and support it, maintain it and maximize it like the priceless treasure it ...

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Stimulus Plan For Recovery

Oct 11, 2013
Posted in: Articles by ProSource, Supplement Articles, Glutamine
Optimal growth and recovery require several factors working in tandem. Killer training is a must to provide the cue for your body to get bigger and stronger. This must be balanced with a good diet to help provide the fuel you need to exercise and recover as quickly and completely ...

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Turn Weak Links Into Strong Bonds

Oct 6, 2013
Posted in: Articles by ProSource, Supplement Articles, ProSource: Joint Command
If you pause to think about it, it's genuinely amazing that our joints, ligaments, and tendons can withstand the substantial strains we subject them to. These narrow bands of tissue are so dense and fibrous that they receive very little actual blood flow. Worse yet, tendons, ligaments, and joints deprived ...

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MRPs are MVPs in Your Daily Regimen

Sep 27, 2013
Posted in: Articles by ProSource, Supplement Articles, Meal Replacements
It's one of the most crucial decisions a bodybuilder makes: What to eat during the day to maintain a muscular physique. It's an unquestioned fact that to make gains and keep workout energy peaked you need to ingest the best combination of protein, carbs, fats and support nutrients you can ...

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Maximize Recovery With BCAAs

Sep 13, 2013
Posted in: Articles by ProSource, Supplement Articles, BCAA
For many gym rats, soreness is an expected outcome. It is expected because you are an animal in the gym and train harder and longer than everyone else. Even though this punishment is required for you to achieve your goals, it places extreme recovery demands on your body. This is ...

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The Buzz About Beans

Sep 13, 2013
Posted in: Articles by ProSource, Supplement Articles, Diet Articles
If you're looking to lose unwanted extra fat, good news may be arriving in the shape of the humble green coffee bean. Green coffee extract is obtained from ripe coffee beans before they undergo the roasting process. Research continues to point to major health effects of both green coffee extract ...

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The Science of Ripping Up

Aug 16, 2013
Posted in: Articles by ProSource, Diet Articles, Supplement Articles, ProSource: Vectron
Here's some good news for people who want to lose some weight, put on some muscle and generally look and feel better. Research tells us that the best strategy to accomplish these goals is to combine some form of diet with a regular exercise program. Debates ensue over how much ...

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Fast and Furious Growth

Aug 15, 2013
Posted in: Articles by ProSource, Supplement Articles, Training Articles
"In case of emergency, break glass and pull down handle." So commands the standard fire alarm box, which comes in mighty handy when you're facing a serious emergency situation. Alas, there's no such mechanism for many other types of emergencies. Which is too bad for bodybuilders -- after all, while ...

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5 Ways to Drop Those Last 10 Pounds

Aug 9, 2013
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
It wasn't supposed to be like this. When you first embarked on your fat-loss quest, you figured starting would be the most difficult part. Instead, you probably discovered the dirty little secret of the weight-loss game: At the beginning, it's easy. Change your diet and get serious about exercising regularly, ...

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