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Supplement Articles

Let's face it: There are a ton of options from which to choose when it comes to supplements. There are a lot of categories-protein powders, mass builders, post-workouts, pre-workouts, protein and energy bars, RTDs and diet products-and a lot of options within each category. So how do you know what's right for you? These supplement articles provide all the education you need on how to make supplements work for you around the clock to achieve your ultimate performance and physique.


Pump Up The Volume

Oct 24, 2014
Posted in: Articles by ProSource, Supplement Articles, Creatine
A number of factors must converge for you to gain strength and pack on muscle. On the exercise or workout side of things, you have to resistance train and load (overload) your muscles. The more reps, sets and sessions of overload you complete, the more strength you will gain and ...

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Fat Loss For Bodybuilders

Oct 16, 2014
Posted in: Articles by ProSource, Supplement Articles, Protein
If you're a serious bodybuilder, you know that protein is an essential dietary component of your efforts to trim excess fat. Protein, after all, supports muscle tissue, which, in turn, burns fat as energy. And protein intake is much less likely, metabolically speaking, to be stored as fat than carb ...

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Shift Into Overdrive

Oct 6, 2014
Posted in: Articles by ProSource, Supplement Articles
Increased productivity equals greater results. This may seem like a self-evident observation, but think back to your most recent workouts. Are you moving the same volume of weight, in the same number of reps, set after set, with only minor variations? You may think you're training to the very limits ...

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Free Vs Bound T

Oct 2, 2014
Posted in: Articles by ProSource, Supplement Articles, ProSource: AndroTest
It seems like everybody is talking about testosterone these days. What constitutes "normal" or "low testosterone levels?" What benefits can people who have chosen to support their testosterone production expect to see? Which technology of testosterone increase offers the greatest benefit in terms of dependability and sustainability? At the same ...

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New Trends and Topics in Training Science

Sep 26, 2014
Posted in: Articles by ProSource, Supplement Articles
[Editor's Note: Advances in training and conditioning theory and practice often dictate the trajectory of supplement science. So if you want to see where the future of supplementation is headed, it pays to listen to what athletes (and training experts) are saying. The best place to do that is at ...

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Keep It Off!

Sep 22, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
Summer is over, which for many of you means less opportunity to show off those awesome abs you were sporting all season. Unfortunately, this is where you can quickly find yourself at a crossroads. Take the high road and you'll be able to sustain and maintain your weight-loss achievement while ...

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Know Your Protein Basics

Sep 17, 2014
Posted in: Articles by ProSource, Supplement Articles, Protein
[Editor's Note: It's always a pleasure to welcome a new nutrition and training expert to our ProSource family. This week, Andrew Jagim, PhD, CSCS, CISSN, steps into the spotlight with his first ProSource feature article. Andrew is Assistant Professor of Sport and Exercise Science at the University of Wisconsin-La Crosse, ...

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Primed For Success

Aug 27, 2014
Posted in: Articles by ProSource, Supplement Articles
In bodybuilding and strength sports, training with 100% intensity day in and day out is what separates the amateurs from the pros. After all, the only way to see maximum gains is to workout with maximum intensity consistently. This requires your mind and body to be primed during each workout. ...

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Easy Does It

Aug 14, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
For many of us, diet support is easy. If you have what could be described as a "normal" tolerance to stimulants, you're good to go when it comes to most "buzz worthy" thermogenic diet-support supplements. In fact, one particular thermogenic weight-loss supplement that has long been acclaimed as the category ...

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The State Of Sports Nutrition Science

Aug 11, 2014
Posted in: Articles by ProSource, Supplement Articles
[Editors Note: Here at ProSource, we're always keeping a close eye on the year's most important gatherings of sports nutrition scientists, both as a news-reporting service for our dedicated customers and as research for future elite-quality supplements bearing the ProSource brand. The yearly meeting of the International Society of Sports ...

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Introducing the Live-Fit, Fat-Loss Manifesto

Aug 1, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
Owning and operating a gym which specializes in semi-private personal training, it will come as no surprise to you that 90% of the people who walk through the door are primarily interested in losing fat and looking better naked. I have been successful in helping many of these people get ...

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From Round To Ripped

Jul 25, 2014
Posted in: Articles by ProSource, Supplement Articles
[Editor's Note: Welcome to the third and last entry in our three-part series on Bodybuilding by Body Type. Last time, in Fast Lane to Growth, we explored the ways in which people blessed with great genetics (or Mesomophs) can turn their great potential into inspiring growth. Before that, in Gains ...

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One Step At A Time

Jul 23, 2014
Posted in: Articles by ProSource, Transformation Stories, Supplement Articles
In 2013, David Brown wasn't worried about excess fat. He was worried about when and if he would walk normally again. After undergoing major reconstructive knee and shoulder surgery, necessitated by a horrific fall, David was confined to a wheelchair for three months. The orthopedic surgeon who installed a metal ...

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Catabolism Is The Enemy

Jul 8, 2014
Posted in: Articles by ProSource, Supplement Articles
Building a lean muscular physique requires regular heavy training, well thought out diet and supplementation, and adequate sleep. In the most basic sense this formula aims to tip your metabolic balance toward anabolism (muscle building) and away from catabolism (muscle breakdown). Repeated bouts of heavy weight training damage and break ...

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An Inside Look at GAT

Jul 3, 2014
Posted in: Articles by ProSource, Supplement Articles, Superfeature Articles
[Editor's Note: Welcome back to our "Inside Look" series, in which we assess the present and future of the supplement industry by talking with CEOs, founders, and senior executives from some of the most respected and innovative companies in the sports nutrition field. GAT has been around for over fifteen ...

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How BIG Can You Get?

Jul 2, 2014
Posted in: Articles by ProSource, Superfeature Articles, Supplement Articles
  How big can you get? How much new lean muscle mass can you put on? In how short a time? In the unprecedented event of the arrival of a new, reinvented formulation of MyoZene, we're going to have to reconsider everything we know about protein supplementation and muscle growth. ...

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How Can You Store Your Protein

Jun 26, 2014
Posted in: Articles by ProSource, Supplement Articles, Protein
Anyone who is looking to put on some serious muscle needs about 1-1.5 grams of protein per pound of lean body mass each day. This is why loading up in the morning with some eggs and a shake is a great thing, but unfortunately the body has no significant means ...

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The Fast Lane To Growth

Jun 23, 2014
Posted in: Articles by ProSource, Supplement Articles
[Editor's Note: Welcome to Part Two in our three-part series on Bodybuilding by Body Type. Last week, in Gains For Hard Gainers, we addressed the special physiological challenges faced by Ectomorphs when they try to add pounds of muscle to their lean frames. This week, we're taking a look at ...

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Keep Your Peak Physique All Summer Long

Jun 16, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
Summer is here . . . and the living is easy. Sometimes, too easy. We've all been there. A day in the gym turns into a day at the beach. Your typical lunch of baked chicken breast and steamed vegetables becomes pork ribs and potato salad at your friend's BBQ. ...

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