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Supplement Articles

Let's face it: There are a ton of options from which to choose when it comes to supplements. There are a lot of categories-protein powders, mass builders, post-workouts, pre-workouts, protein and energy bars, RTDs and diet products-and a lot of options within each category. So how do you know what's right for you? These supplement articles provide all the education you need on how to make supplements work for you around the clock to achieve your ultimate performance and physique.


Beat the Holiday Binge

Dec 12, 2014
Posted in: Articles by ProSource, Supplement Articles
For physique-minded folks, the holidays present a month full of body-fat sabotaging obstacles. Combine holiday party food grandeur and a house stocked with readily available cookies and candies and you might very well have yourself a merry little holiday belly. The egg nog beckons us all. But we can celebrate ...

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The Fitness Fanatic's Holiday Gift Guide

Dec 8, 2014
Posted in: Articles by ProSource, Supplement Articles
You're making the rounds of the usual sites (or maybe even shopping in a mall!), but you know the usual gifts aren't going to cut it this year. For that guy who spends half his free time in the gym, or that woman who's laser-focused on her figure and fitness, ...

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Your Ultimate Guide to Winter Bulking For Bodybuilders

Nov 26, 2014
Posted in: Articles by ProSource, Supplement Articles
In the not-so-distant past, bodybuilding was considered a "hit and miss" science, whereby most successful training programs and diets were created on a trial-and-error basis. However, with the fitness explosion of the 1990s came great scientific efforts to maximize athletic performance safely, legally, and naturally, resulting in the current golden ...

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Your Muscle Building Starter's Kit

Nov 19, 2014
Posted in: Articles by ProSource, Supplement Articles, Zinc
Most people believe they're getting all the vitamins and minerals they need through their diet. But the sad truth is, they're not. Dedicated athletes tend to make smarter food choices than your average American. They certainly are consuming enough protein from whole food and supplemental sources. And "eating clean" precludes ...

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Sleep and Physique

Oct 31, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
[Editor's Note: It's always a pleasure to welcome a new writer to the fold, and this week we'd like to introduce Lauren Jacobsen. A thought leader in the world of fitness and wellness, Lauren is a certified personal trainer with a degree in biochemistry, a former top figure competitor, a ...

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Pump Up The Volume

Oct 24, 2014
Posted in: Articles by ProSource, Supplement Articles, Creatine
A number of factors must converge for you to gain strength and pack on muscle. On the exercise or workout side of things, you have to resistance train and load (overload) your muscles. The more reps, sets and sessions of overload you complete, the more strength you will gain and ...

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Fat Loss For Bodybuilders

Oct 16, 2014
Posted in: Articles by ProSource, Supplement Articles, Protein
If you're a serious bodybuilder, you know that protein is an essential dietary component of your efforts to trim excess fat. Protein, after all, supports muscle tissue, which, in turn, burns fat as energy. And protein intake is much less likely, metabolically speaking, to be stored as fat than carb ...

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Shift Into Overdrive

Oct 6, 2014
Posted in: Articles by ProSource, Supplement Articles
Increased productivity equals greater results. This may seem like a self-evident observation, but think back to your most recent workouts. Are you moving the same volume of weight, in the same number of reps, set after set, with only minor variations? You may think you're training to the very limits ...

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Free Vs Bound T

Oct 2, 2014
Posted in: Articles by ProSource, Supplement Articles, ProSource: AndroTest
It seems like everybody is talking about testosterone these days. What constitutes "normal" or "low testosterone levels?" What benefits can people who have chosen to support their testosterone production expect to see? Which technology of testosterone increase offers the greatest benefit in terms of dependability and sustainability? At the same ...

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New Trends and Topics in Training Science

Sep 26, 2014
Posted in: Articles by ProSource, Supplement Articles
[Editor's Note: Advances in training and conditioning theory and practice often dictate the trajectory of supplement science. So if you want to see where the future of supplementation is headed, it pays to listen to what athletes (and training experts) are saying. The best place to do that is at ...

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Keep It Off!

Sep 22, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
Summer is over, which for many of you means less opportunity to show off those awesome abs you were sporting all season. Unfortunately, this is where you can quickly find yourself at a crossroads. Take the high road and you'll be able to sustain and maintain your weight-loss achievement while ...

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Know Your Protein Basics

Sep 17, 2014
Posted in: Articles by ProSource, Supplement Articles, Protein
[Editor's Note: It's always a pleasure to welcome a new nutrition and training expert to our ProSource family. This week, Andrew Jagim, PhD, CSCS, CISSN, steps into the spotlight with his first ProSource feature article. Andrew is Assistant Professor of Sport and Exercise Science at the University of Wisconsin-La Crosse, ...

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Primed For Success

Aug 27, 2014
Posted in: Articles by ProSource, Supplement Articles
In bodybuilding and strength sports, training with 100% intensity day in and day out is what separates the amateurs from the pros. After all, the only way to see maximum gains is to workout with maximum intensity consistently. This requires your mind and body to be primed during each workout. ...

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Easy Does It

Aug 14, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
For many of us, diet support is easy. If you have what could be described as a "normal" tolerance to stimulants, you're good to go when it comes to most "buzz worthy" thermogenic diet-support supplements. In fact, one particular thermogenic weight-loss supplement that has long been acclaimed as the category ...

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The State Of Sports Nutrition Science

Aug 11, 2014
Posted in: Articles by ProSource, Supplement Articles
[Editors Note: Here at ProSource, we're always keeping a close eye on the year's most important gatherings of sports nutrition scientists, both as a news-reporting service for our dedicated customers and as research for future elite-quality supplements bearing the ProSource brand. The yearly meeting of the International Society of Sports ...

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Introducing the Live-Fit, Fat-Loss Manifesto

Aug 1, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
Owning and operating a gym which specializes in semi-private personal training, it will come as no surprise to you that 90% of the people who walk through the door are primarily interested in losing fat and looking better naked. I have been successful in helping many of these people get ...

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From Round To Ripped

Jul 25, 2014
Posted in: Articles by ProSource, Supplement Articles
[Editor's Note: Welcome to the third and last entry in our three-part series on Bodybuilding by Body Type. Last time, in Fast Lane to Growth, we explored the ways in which people blessed with great genetics (or Mesomophs) can turn their great potential into inspiring growth. Before that, in Gains ...

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One Step At A Time

Jul 23, 2014
Posted in: Articles by ProSource, Transformation Stories, Supplement Articles
In 2013, David Brown wasn't worried about excess fat. He was worried about when and if he would walk normally again. After undergoing major reconstructive knee and shoulder surgery, necessitated by a horrific fall, David was confined to a wheelchair for three months. The orthopedic surgeon who installed a metal ...

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Catabolism Is The Enemy

Jul 8, 2014
Posted in: Articles by ProSource, Supplement Articles
Building a lean muscular physique requires regular heavy training, well thought out diet and supplementation, and adequate sleep. In the most basic sense this formula aims to tip your metabolic balance toward anabolism (muscle building) and away from catabolism (muscle breakdown). Repeated bouts of heavy weight training damage and break ...

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