Six exercises that prove you can build muscle with just one dumbbell.
If the saying "Two heads are better than one" is accurate, wouldn't that logic also hold true for dumbbells? Not necessarily. In fact, sometimes using just one could prove to be one of the single best change-ups you ...
Breakthrough New Pump Catalyst Radically
Outperforms Standard Arginine-Based Agents
Has any area of bodybuilding science advanced and evolved as rapidly as the pre-workout category? Ten years ago, pre-workout supplementation meant slugging down a bottle of sugary Gatorade. Five years ago, the first arginine-based NO potentiators arrived to great fanfare. ...
Your path to fitness and a better body begins here, with our three-month workout, cardio, nutrition and supplement program - everything you need to succeed.
Undertaking Part 1 of the ProSource Starter Kit program, you get a great feel on how weight training affects your body, and gain valuable experience ...
Your path to fitness and a better body begins here, with our three-month workout, cardio, nutrition and supplement program - everything you need to succeed.
Sometimes, the hardest part of exercise is committing yourself to do it. Carving the time out of an already hectic schedule, staying focused on your ...
Elevate your bodybuilding ambitions and get ready for one of the most anticipated protein powder product releases in history. NytroWhey Ultra Elite is coming exclusively to ProSource.net!
Aminoacidemia. Now there's a word you don't hear every day. But before you dismiss it as some sort of random scientific jargon (or ...
Workout 1: Lower-Body Strength
Do this workout twice a week, either in the afternoon by itself or in the morning followed by drills and cardio.
* Place the safety bars at the point where you would finish in the down position, and set the bar on them. Load the bar, ...
Whether it's the robust quality of a German beer or the dependability of a Swiss timepiece, finding the best sometimes requires a global perspective; and the same applies to supplements. Unquestionably, effective nutritional supplements need a high level of purity and potency, which requires an exhaustive worldwide search if you ...
Hydration Do's & Don'ts for Extreme Conditions
Have you looked at the nationwide weather recently? High temperatures and high humidity seemingly all across the country and the East Coast has particularly been getting hammered. Whether you are a weekend warrior or an everyday athlete, proper hydration and awareness of dehydration ...
Advanced form of whey hydrolysate supports glycogen replacement
and enhanced muscle recovery via sugar-independent mechanism of action
Over the past couple of decades very few supplements have received as much scientific attention and peer reviewed support as whey protein. Over the years whey has been unequivocally shown to increase anabolism/protein ...
Supplemental Strategies for Meeting Your Preseason Physique Goals
The World Cup was all very nice, but when we think of "football," we're not thinking of the game with the round ball and a final score of 1-0. We're thinking of the game with the pointy ball and all the excitement. ...
When starting a
bodybuilding program, the tendency is to put everything you've got into the workouts, hitting the gym with a full-on enthusiasm and intensity. That's the fun part. The not-so-exciting part? Overhauling your diet, which likely means restricting some foods you love, and if you're battling a metabolism on ...
Here we are, smack dab in the middle of beach season, and you're still conflicted when you step out into the sand as to whether you really want to strip off your shirt. For all the good intentions, your diet isn't exactly what you envisioned, and your core workouts are ...
If there is anyone in the
UFC today who knows what it takes to be a winner, it's the original Ultimate Fighter,
Forrest Griffin. The former UFC Light Heavyweight Champion has come a long way since his reality show roots to become one of the faces of his sport and ...
New Jersey Devil Jamie Langenbrunner is still going strong in the NHL, and has a third Stanley Cup on his agenda.
Jamie Langenbrunner has carved out a 15-year-career in the
National Hockey League (NHL) by being tough, tenacious and gritty. He's not the flashy type to put up 80, 90, ...
Don't let another summer pass you by. Lean out while protecting muscle with these three easy tactics.
Is your body beach ready? If not, there's hope â€” if you're willing to watch what you eat, supplement wisely and get more exercise. These three quick-hit tips can help.
1) Burn Calories ...
Support your bodybuilding
regimen and rebalance your diet with a more precise intake of carbohydrates and protein.
When it comes to extreme muscle mass gain, some of the best advice I ever got probably came from my mom. "Everything in its proper place and time," she used to say. In ...
Tommy Hanson Looks To Continue His Torrid Pace in 2010
With the start of the baseball season just days away, Atlanta Braves pitcher
Tommy Hanson is preparing for just his second season â€” first full â€” in the big leagues. A year ago at this time, the young phenom was ...
Ultra-Hydrolyzed Proteins Emerge as
the Key to Extreme Muscle Growth
When it comes to protein supplementation, the Golden Rule hasn't changed: Quality still beats quantity. However, in light of recent scientific investigation, it has become apparent that the Golden Rule should be amended as follows: "Quality still rules, but timing ...
Five Tips for Integrating Effective Cardio Exercise
into a Successful Muscle-Building Plan
As a personal trainer, one question I get more than just about anything else is, "will cardio undermine a mass-gain weight training regimen?" For years, many in the hard-core bodybuilder community preached against incorporating cardio and/or aerobic training ...
It was a warm evening in Phoenix last August, and the Arizona Diamondbacks were getting ready for a three-game home stand against the New York Mets. As both teams loosened up before the game, Arizona Diamondbacks third baseman
Mark Reynolds stepped into the batting cage to take his hacks at ...
An Exclusive Interview with Professional Ironman Triathlete and World Renowned Fitness and Nutrition Expert Brendan Brazier
[Editor's Note: Though the great majority of bodybuilders could not imagine undertaking a rigorous workout regimen without the fuel provided by plenty of chicken breasts, egg whites, beef, and animal-protein-based supplements, there is a ...
Top Figure Competitor Brings Her "Best Body" to the Stage with the Help of Supreme Protein.
Back when she was solely a fitness instructor,
Ana de Castro used to hear it all the time. "Oh it looks so easy for you!" people would say. This statement, usually from a new ...
A dreadfully repetitive dead-end job. Another weekend spent wasting away on the couch. Chinese takeout for dinner again.
While the rest of the world dreams of climbing out of such various self-inflicted ruts, smart bodybuilders take a contradictory view. For those seeking to add bulk, ruts are actually invaluable â€” ...
Supreme Protein's MLB
Superstars of Tomorrow
The Arizona Fall League is an elite baseball league held annually each MLB offseason in the Phoenix, Arizona area. Top minor league players from each franchise are sent to this desert classic each year to showcase their skills for scouts, general managers, and farm ...
You would wonder how a country known for its calorie dense meals of Borscht with sour cream, and pirogues smothered in every fat-filled sin imaginable, could yield such a striking physical specimen as IFBB Figure star and fitness model
Zhanna Rotar. But life in the Ukraine is much different than ...
Ask any iron hurler in the gym which protein source he grows best on and the answer will be practically universal:
"I eat chicken because it's lean, but I get biggest and strongest eating red meat." Back in the '70s, when Arnold and Franco were kings - and folks like Purdue ...
An Exclusive Interview with Recently Unretired Ronnie Coleman As He Seeks a record 9th Mr. Olympia Title
bodybuilding icon Ronnie Coleman will make his highly anticipated return to competition at the
2010 Mr. Olympia. Tied with Lee Haney for most Olympia wins at eight, the 46-year-old Coleman's return ...
From ancient herbs and extracts to synthetic tablets and drink mixes, there have always been a host of products that promise to wipe out fatigue and deliver a prolonged period of peak abundant energy. Some of these products have been straight forward like caffeine, but others are derived from ancient ...
Young hurler Peter Ruiz brings a solid work ethic, a wicked curve and Supreme Protein to the mound in his quest to step up to the Boston Red Sox big-league roster.
These aren't your father's (or grandfather's, or great-grandfather's)
Boston Red Sox. After 86 years of humbling futility, the Sox ...
The NFL's Most Explosive Running Back is determined to lead his team to a Super Bowl Championship
With the start of the NFL season at hand, football fans everywhere are anxiously anticipating success for their favorite teams. While the media attention has been mainly focused on a select few storylines ...
We take physical fitness very seriously here at ProSource. Looking great and feeling great is what we're all about. But there are people out there who are even more obsessed than we are. Hard to believe, but true. For those individuals-and we're talking elite athletes and celebrities here-being ripped and ...
As major league baseball enters the last full month of the regular season, there are still multiple team and individual titles up for grabs all over the league. The American and Nation League wildcard race is as tight as ever, and although "King Albert" (Albert Pujols) is clearly the favorite ...
Many companies claim to have the lowest prices. Many companies say their customer service is best. But their empty promises, shipping delays, and sneaky billing surcharges tell a much different story.
ProSource, we've earned your trust and our status as
America's #1 Sports Supplement Superstore the hard way: By ...
Quality is a trait that cannot always be immediately observed. For instance, a glass of crystal-clear water at a restaurant that looks pure can have a number of impurities that may compromise your health if taken over an extended period of time. The same applies to
creatine. Any "
Wouldn't it be great if you could just cut your calories and this alone would help you lose fat, keep your muscle and get the tight stomach or glutes you hope for...? That's right, you starve yourself, the fat melts away and in record time the six-pack abs, ripped arms ...
It's 6:45am in South Florida and
Liza Hughes, her busy day already in full swing, is negotiating--or dictating, depending on who is telling the story--the number of pony tails her 8-year-old daughter Sophia is NOT going to wear to school today. Sophia is adamant it's going to be five and ...
A potent compound found in red wine, Resveratrol may offer some serious anti-aging benefits
Throughout the history of mankind, people have been searching for ways to slow and or even reverse the effects of the aging process. From the anti-aging secrets of the ancient Egyptians, to the legendary search for ...
In case you haven't already heard, there's a potent South American super fruit that's taken the U.S. marketplace by storm and this little berry may offer some huge benefits. Grown in the Amazon rainforest of Brazil, "
Acai is loaded with health-promoting compounds that have appeal to just about everyone. ...
One of the most pernicious myths ever to be perpetuated by TV infomercials is the notion that weight-loss can be achieved via "spot toning." That is, if you've got excess fat around your waistline, you can exercise the muscles around your waist (i.e. do sit-ups) to get rid of it. ...
It's not true that Hugh Jackman owns the entire world, these days. It just seems that way.
The accomplished actor and reigning People Magazine "Sexiest Man Alive" has appeared in a string of critical and commercial big-screen blockbusters in recent years and is now poised to cement his reputation as ...
The dream is universal among aspiring football players — play
hard, get drafted by the likes of the Pittsburgh Steelers or the Dallas
Cowboys and win a Super Bowl. But the jump from college to the pro
ranks is a daunting one, and many a "can't miss" prospect has gone ...
As Alex Rodriguez recovers from hip surgery, ProSource offers
an expert training routine he could use to get himself back on the
field and playing better than ever.
Love him or hate him, you have to admit:
New York Yankees third baseman
Alex Rodriguez has had an extremely challenging (and ...
Power Hitting All-Star Second Baseman Dan Uggla is gearing up for another prolific season. Opposing Pitchers Beware!
It's a cool mid-February evening in beautiful Jupiter, Florida. Baseball fans from all over are already in a frenzy as pitchers and catchers have just reported to spring training. One team that's cause ...
Popular opinion be damned: You can combine heavy weights and high repetitions for maximum power and muscle gains
You may not have the strength of eight-time
Mr. Olympia Ronnie Coleman, but that doesn't mean you can't train like him, at least in one key regard: the number of reps you ...
When Every Shred of Muscle Must Stand Out in Sharp Relief, Top Fitness Models Put Their Trust in Razor Ripped
Everyone wants to look great. But for some people, looking absolutely lean, rock-hard, and highly vascular is essential; it's their livelihood. That's why, whenever top models, celebrities, or athletes gather, ...
Warner's Ultimate Football Experience Charity Event the Big Winner
Staring across the line of scrimmage at
Kurt Warner'"with a football in his hands during a title game'"is both very scary and extremely exciting.
In fact, most athletes only dream about playing against this football
superstar, let alone in any kind ...
The Olympic gold medal winner talks about the sport she loves and
shares some of the secrets to her success
Jennie Finch is perhaps the most well-known and celebrated women's fast
pitch softball player of all time. With her athleticism and
competitiveness on the ball field only matched by her ...
How Tiger changed golf into a fitness-minded sportMen's Fitness magazine recently released their 2008 poll of the
top 25 fittest men in America. The list consists of all types of men of
various backgrounds and from vastly different industries. Several of
the athletes gracing the list are not so surprising ...
At 48, Jean Claude Van Damme reflects on life, fitness,
and his most praised film to date 'JCVD'
Action movie star and former international martial arts champion
Jean Claude Van Damme is making a big screen comeback! In his recent film '
Van Damme portrays'¦well, himself, an aging action ...
BetaStax Revolutionizes the Thermogenic Category with its Extreme Fat-Burning/Energy-Boosting Multi-Pathway Matrix
Lee Claypoole Shares the Secrets that Helped Him Shed 100 lbs--And Keep It Off for 3 Years and Counting!
With the hustle and bustle of daily life, many Americans have fallen
victim to poor eating habits and overall unhealthy living. In fact,
adult obesity rates have doubled since 1980, from ...
2009 Best in Class Awards
Diet & Energy
BetaStax | Dren
Recently, weight-loss technologies have gone from the one-dimensional stimulant-based fat incinerators (which unfortunately have a propensity to burn muscle as well) to the inclusion of multi-pathway technologies. A few weight loss products now forgo the stimulants altogether, while others offer ...
Like many fitness-conscious people, Jeff Quinn was a big fan
of the 'fat-burning legends of yesterday'-based thermogenics that were helping athletes achieve
peak performance and conditioning several years ago. So when he began
to see reviews of
on bodybuilder message boards that favorably compared new BetaStax to
those 'fat-burning ...
Lynda Valeri's biography is a unique 21st century take on the modern American success story. Lynda (or
, as her many devoted fans know her) has built a tremendous following on the popular social networking site
MySpace.com, and parlayed that hard work into a thriving second career as a ...
John Deroba is an Electronic Sales Engineer these days. But in
his former career as a personal trainer, he was always being sought out
by people who were out of shape and wanted to make a change in their
lives. John would help them set goals, give them the eating ...
Pat Papero has played sports his whole life and has always
been diligent about working out. It never even occurred to him that he
might be too bulked up until he noticed that playing simple
recreational sports was leaving him winded and sore. When he finally
put his feet on ...
Phenoms Brett Wallace, Matt Wieters, and Tommy Hanson
polish their skills as they prepare for the spotlightFor the last 16 years, baseball fans have flocked to Arizona in October and November to experience the showcase of the world's premier fall baseball league.
Just as the desert begins to cool down, ...
Glutamine has been touted as an indispensible exercise
recovery agent and
immune support supplement
since the early 90's and medical journals were raving about it years
before that. Now days, just about every bodybuilder on the planet
knows, uses and has seen the amazing results this amino acid champion
Brian Westbrook is destroying opposing
defenses once more and all is well in the City of Brotherly Love. It
didn't take Westbrook long to put the rest of the NFL on notice that
he's back and ready to wreak havoc as his Philadelphia Eagles begin
their second-half push ...
supplementation needs are rather straightforward;
to improve the quality of our lives by shoring-up weaknesses from diet
and furthermore augmenting strategically important nutrients that might
otherwise be difficult to obtain through normal diet. That, of course,
is quite the "shopping list" of needs, yet I think it helps in ...
THE OLYMPIA EXPO: 9/26 -27/08 10:00 am
The Las Vegas Convention Center was packed with behemoths, mass
monsters, ripped abs, beautiful figure competitors, pretty fitness
models, and a slew of muscleheads from across the nation and the world.
They crammed themselves in an exposition hall that contained a maze of ...
Expanded Event Coverage/Contest Results
THE MR. OLYMPIA PREJUDGING: 9/26/08 8:30 pm
A BATTLE TO SEE WHICH BB KNOWS THE ABCs IN THE IFBB
The Mr. Olympia Prejudging opened with a moment of silence for Steve
Stone, who passed on Friday, September 26. Stone was the co-host of Fox
Sports' "MuscleSport ...
Expanded Event Coverage/Contest Results
THE OLYMPIA 202 SHOWDOWN: 9/27/08 10:30 am
HENRY WINS BATTLE OF THE HUMBLE GIANTS IN OLYMPIA'S FIRST 202 SHOWDOWN
At the Las Vegas Convention Center, during the Olympia Weekend Expo,
there was a battle of epic proportions '" proportions being the
operative word. Bodybuilders who are ...
Expanded Event Coverage/Contest Results
THE PRESS CONFERENCE: 9/25/08 1:00 pm
MEDIA ALERT: WORLD-CLASS MUSCLE GETS READY TO RUMBLE
When the lights went down in the Orleans Hotel Showroom, the crowd was abuzz with anticipation of whether this would be an Olympia Weekend that would turn Vegas on its head, and ...
One of the benefits of being a respected expert in the medical research
field is that you sometimes have access to advance samples of highly
promising supplement technologies before they are made available to the
Dr. Dwayne Jackson,
an assistant professor at one of Canada's top medical schools, ...
It's no secret that
protein is the single most important macronutrient in the muscle-building equation. Therefore, the first and foremost product on any
bodybuilders supplement list should be an ultra
high quality protein formulation.
Even better, is a precise regimen of specialized proteins to address
the specific and varying biological ...
When most of us reach for a performance bar, we're hoping it will help us get through the next part of the day or workout session. But if you're currently leading the major leagues in home runs, like premier second baseman
Dan Uggla, you need the best nutrients possible to ...
On a typical sun-drenched Phoenix, Arizona morning,
IFBB Pro Bodybuilder Troy Alves eases his silver Lincoln LS into the parking lot of Fitness One for his daily appointment with the iron. He's there to train, and when he does he's all business, but before that gets underway there are more ...
Imagine hauling in a perfectly thrown spiral for a go-ahead touchdown from the likes of Super Bowl champs
Kurt Warner or
Or actually lining up against Anquan Boldin, Larry Fitzgerald, Ricky
Proehl, Mark Rypien, Charlie Frye, Rudy Carpenter, or Torry Holt, while
playing in the Arizona Cardinals state ...
The 2007 Arnold Classic champ Victor Martinez credits his extreme training and powerful MHP supplements for his success.With a physique that seamlessly merges elements of both the classic
aesthetic look of bodybuilding yore and today's prodigious mass
Victor Martinez ruled the day to win the coveted
2007 Arnold Classic. ...
Get the inside scoop on these major contributors to the industry, plus an honorable mention for 9 more.
For every reputable sports supplement on the market, there are many more that are pure junk. Unfortunately, far too many companies have placed greed and profit over quality and performance. This article ...
ProSource supports the troops and is the Official Sponsor of The Baghdad Classic Bodybuilding and Figure Championship.
"The show went well, had a great turn out. On behalf of all the competitors and myself, I would like to thank you for all your support, we really appreciated it."
On September 17th, when
Frank Edgar steps into
the Octagon against seasoned lightweight veteran Spencer Fisher as part
of the UFC 78 Validation fight card, his professional destiny will be
at stake. Win and the newly 8-0-0 fighter will have established himself
as a top contender for the UFC Lightweight ...
Ready to win the battle against body fat and improve your
cardio fitness? This step-by-step plan will help you run stronger and
longer '" and get you leaner in the process '" in one month.
Necessary evil? Maybe. But whether
you love it or loathe it, cardio is an essential ...
Late this past summer, you may have noticed the price of your favorite
protein products increased - in some cases significantly.
Unfortunately, manufacturers and retailers of
are caught up in a worst-case scenario in which greatly elevated
production costs and decreased profit margins are wreaking havoc on the ...
Download Official IFBB Contest Rules
2007 MR. OLYMPIA COMPETITORS
(in alphabetical order)
Eddie Abbew United Kingdom
Melvin Anthony USA
Gustavo Badell Puerto Rico
Darrem Charles Trinidad
Ronnie Coleman USA
Jay Cutler USA
Mark Dugdale USA
Toney Freeman USA
Kai Greene USA
Marcus Haley USA
Will Harris USA
Phil Heath USA ...
Joe Weider, co-founder of the International Federation of BodyBuilders (
IFBB) created the Mr. Olympia Contest, first held on September 18, 1965 at the Brooklyn Academy of Music.
already holding the title for Mr. America, Mr. World and Mr. Universe,
took the title for Mr. Olympia in 1965 ...
Carlon Colker, MD, FACN, and a former champion bodybuilder, now co-stars in the new ABC-TV reality series, "
Shaq's Big Challenge." He is also
Shaquille O'Neal's personal physician and trainer, and has worked with
and many other world-class athletes as well professional and amateur
bodybuilders from around the ...
Joe Petreycik turns a soft and shapeless "power lifter"
body into a rock-hard, competition-ready bodybuilder's physique in 10
weeksâ€”with some timely help from Tetrazene ES-50
Joe Petreycik had always taken great pride in his weight-lifting
ability. He'd been seriously lifting since he was 16. He was a strong
guy, a ...
For some, the favorite time of year comes when their bonus checks
arrive through door, or when the children have summer break so the
entire family can go on vacation. These are very acceptable times to
acknowledge the highlights of life and celebration. Whilst this is
accepted on the outside ...
Spend a day with
Rashid "Roc" Shabazz and it all starts to make sense. Not that he is an IFBB pro bodybuilder that can hold his own in any competitive lineup, he certainly looks the part and has many times proven himself in battle. No, it's not where he is ...
With Darrem Charles, Branch Warren, Dennis James and Silvio
Samuel on the hit list of the 2007 Colorado Pro the build up was
generating more rumble than a Jenny Craig clients hunger pain. Branch
Warren had only recently won the New York Pro and Dennis James was
coming to avenge ...
Flexibility. It's the one aspect of the highly popular Weight Watchers
diet that many people like most. People can eat what they like, as long
as it fits within their daily "Winning Points" total. Even better, some
incredibly delicious snacks fit perfectly within the Weight Watchers
program, including the luscious ...
In the lead-up to the
2007 Arnold Classic, there were more predictions regarding who would place in pole position than elderly citizens commenting on the change of weather.
Phil Heath was the Weider "wonder kid" that everyone wanted to win so as to provide a new lease of hope for ...
Mixed martial artist Todd Going reveals his training and dietary battle plan as he prepares for his first light-heavyweight title fight.
It's brutal, a vicious test of mettle, toughness and skill. By stepping into the ring, you're entering a world where only your instinct and power matter. And facing you ...
From soccer player to competitive natural bodybuilder, Jude Achu muscled up with the help of AndroTest.
In Jude Achu's home country of Nigeria, there's one athletic activity that rises above all others. And although he had a big, bodybuilderesque frame even as a youngster, Achu heeded the call of the ...
Rashid "Roc" Shabazz the guy you should talk to if you want to learn how to pack some lbs of beef on your back?
Because in 1991 when he graduated college and moved to Atlanta to learn how to become a bodybuilder from Mr. Olympia, Lee Haney, he ...
Reality television's fittest star reveals her secrets
A huge fan favorite on
Survivor, Stephenie LaGrossa is now focused on turning her passion for fitness and ebullient personality into a career in entertainment. How does she keep fit in her busy life? Dedication to training, and a healthy diet augmented by ...
Colorado is known to be sunny 300 days of the year but an extra beam of sunlight was magnified in Denver over a couple more days when Shawn Ray decided to hold the inaugural The
Shawn Ray Colorado Pro/Am Classic here. The City looked as hygienic as Jay Cutler's ...
Heavyweight bodybuilding contender Evan Centopani has seen his muscle mass skyrocket, thanks to a solid training program and ProSource's AndroTest.
Coming off the victory in the NPC Bev Francis Atlantic States Bodybuilding Championships this past June, Evan was all about "coasting" through the summer, taking it easy until he really ...
Junior USA light-heavyweight champ Jason Wojciechowski has seen amazing results in the gym with AndroTest.For Jason Wojciechowski, 2005 has been a breakthrough year. In April, he won the overall title in the North Carolina State Bodybuilding Championships, and followed that a week later by taking the light-heavyweight class of the ...
The WWE's Shawn Michaels revamped his lifestyle and made an improbable and incredible return to the ring after a devastating back injury. Now, at 41, the native Texan is stronger than ever with a solid training program, a no-frills diet and
ProSource's potent testosterone-booster,
AndroTest. "As I look back on ...
The ProSource Product Testing Team Goes In Search of the Ultimate MRP
Not long ago, we were pretty much relegated to limited choices when it came to nutritionally complete meal options that addressed the specific and comprehensive needs of those engaging in rigorous training. Thankfully, the opposite is true today ...
Have you ever had the experience of taking a dietary supplement, taking
it consistently, making gains in the gym and not being able to connect
the dots? I mean, you're training hard, your eating clean
ninety-percent of the time, your using perhaps one new supplement and
your strength and muscle ...
ProSource.net is kicking off its program of video podcasts in a big way with
the first post-Olympia-competition interview with Ronnie Coleman, whose herculean string of eight consecutive Mr. Olympia titles was finally snapped by Coleman's chief rival, Jay Cutler.
At 42, Ronnie clearly has some major decisions to make about ...
The godfather of bodybuilding --
Joe "The Master Blaster" Weider -- was inducted into the first ever
Muscle Beach Hall of Fame on the Labor Day weekend. He attained this honor in large part due to celebrity support from friends new and old, including
Governor Arnold Schwarzenegger,
Does Victor Martinez have what it takes to be the next Mr. Olympia? Many top IFBB officials agree with a resounding "YES!" With a major pro win under his belt (2003 Night of Champions) a 5th Place finish at the 2005 Mr. Olympia, and now backed by
premier sports nutrition ...
The premier event on the bodybuilding calendar has just concluded, and the ProSource team is still coming down from a massive adrenaline-driven high. As always,
Joe Weider's Olympia Weekend (held at the Orleans Hotel and Casino in Las Vegas) was the ultimate showcase for every champion bodybuilder and up-and-coming contender, ...
The bodybuilding rumor mill leading up to the
2006 Olympia is so hot that the media are being treated for third degree burns. The reigning champ
Ronnie Coleman said in his own words on more than one occasion that Victor Martinez will be his heir apparent to the Olympia throne, ...
By Terry GoodladLou couldn't do it and neither could
Rich Gaspari or
Shawn Ray. It's just the way it is. You can't just be as good as the champ, and a few years back
Jay Cutler found out that being slightly better may not do it either. If you want ...
New York City is felt, even before it comes into view. It is a place that swells in the heart, just as the city's silhouette takes form against the spanning continent behind it, profound and far reaching. The first settlers facing the absence of a skyline I'm sure had an ...
(Read on to See Ronnie's Personal Supplement Stack!)
Ronnie's Training:The highlight of Ronnie's day is his training session. Everything else revolves around this.
Ronnie's training sessions take place Monday through Saturday at high noon. They last about two hours, and involve as many as three training partners. The camaraderie inside ...
The contestants of this year's
Ironman came in the form of the Davids versus the Goliaths. That is, some came in the form of 290-lb monsters hoping to tower their way to the front runner's pole, only to be slingshot by their compact counterparts and finish looking as intimidating as ...
Imagine the situation. You and a bunch of friends sit down at a Texas steak house and all order the same meal. But when your food is served, you notice all the steaks display a remarkable inconsistency. Some are fatty slabs, others are lean, whilst others are just a composite ...
The Arnold Sports Festival is a celebration of all things fitness -- and ProSource was on hand to be a part of it.
Columbus morphed into a land of giants the weekend of March 3-5 as the
Arnold Schwarzenegger Sports Festival rolled into town. Hundreds of thousands of people converged ...
In the lead-up to the
2006 USA titles, the overall winner had been predicted as if it were set in stone. Indeed, if Jerome Ferguson could have shown up on a sphinx and been tanned in gold, no one would have disputed the unconventional props. Instead the show turned out ...
Talk about a perfect day! For fans waiting on line, who anticipated waiting in bitter cold and possibly snow, were pleasantly surprised by the sunny 60-degree day that greeted them. Thousands turned out for what
Big Ronnie himself called the biggest crowd ever at any of his appearances (This crowd ...
After almost a decade away from the WWE, the Native American Tatanka has returned, stronger than ever, but now packs a supplement "secret weapon". Here's how he staged his incredible career comeback and amazing physique transformation. In the early 90s, Tatanka was an electrifying force in the wrestling ring, battling ...
In an exclusive interview with ProSource, Sylvester Stallone opens up about life, fitness, creating a world-class supplement company, and reprising his most famous movie role as he works on a long-awaited sequel.
Rocky Balboa It's a name synonymous with an innate desire to be the best, training your heart out, ...
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