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Is Cardio Undermining Your Mass-Gain Regimen?

Mar 10, 2010
Posted in: Articles by ProSource, Featured Content, Training Articles, Superfeature Articles

Five Tips for Integrating Effective Cardio Exercise into a Successful Muscle-Building Plan As a personal trainer, one question I get more than just about anything else is, "will cardio undermine a mass-gain weight training regimen?"  For years, many in the hard-core bodybuilder community preached against incorporating cardio and/or aerobic training ...

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Slugger Mark Reynolds Stays in the Zone

Feb 22, 2010
Posted in: Articles by ProSource, Superfeature Articles, Supplement Articles, Featured Content

It was a warm evening in Phoenix last August, and the Arizona Diamondbacks were getting ready for a three-game home stand against the New York Mets. As both teams loosened up before the game, Arizona Diamondbacks third baseman Mark Reynolds stepped into the batting cage to take his hacks at ...

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PLANT-STRONG

Feb 17, 2010
Posted in: Articles by ProSource, Superfeature Articles, Supplement Articles, Featured Content

An Exclusive Interview with Professional Ironman Triathlete and World Renowned Fitness and Nutrition Expert - Brendan Brazier [Editor's Note: Though the great majority of bodybuilders could not imagine undertaking a rigorous workout regimen without the fuel provided by plenty of chicken breasts, egg whites, beef, and animal-protein-based supplements, there is ...

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Staging a Comeback

Feb 10, 2010
Posted in: Articles by ProSource, Transformation Stories, Superfeature Articles, Diet Articles, Supreme Protein: Supreme Protein Bars

Top Figure Competitor Brings Her "Best Body" to the Stage with the Help of Supreme Protein   Back when she was solely a fitness instructor, Ana de Castro used to hear it all the time. "Oh it looks so easy for you!" people would say.  This statement, usually from a ...

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Five super-simple ways you can reignite your workouts and get growing again

Feb 5, 2010
Posted in: Articles by ProSource, Training Articles, Research Articles, Superfeature Articles

INSTANT VARIETY A dreadfully repetitive dead-end job. Another weekend spent wasting away on the couch. Chinese takeout for dinner again. While the rest of the world dreams of climbing out of their various self-inflicted ruts, smart bodybuilders take a contradictory view. For those seeking to add bulk, ruts are actually ...

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GOING THE DISTANCE WITH THE ULTRA MARATHON MAN

Jan 27, 2010
Posted in: Articles by ProSource, Superfeature Articles, Supplement Articles, Featured Content

Dean Karnazes Shares Some of the Secrets That Have Helped Make Him the World's Ultimate Extreme Endurance Athlete Dean Karnazes has built his legend by doing the seemingly impossible. Sometimes that means running 350-mile races, or running 50 marathons in 50 states in 50 days. Other times, it means thinking ...

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The Newest Members of Team Supreme Dominate at the Premier Fall Baseball League

Dec 28, 2009
Posted in: Articles by ProSource, Supreme Protein: Supreme Protein Bars, Superfeature Articles

Supreme Protein's MLB Superstars of Tomorrow The Arizona Fall League is an elite baseball league held annually each MLB offseason in the Phoenix, Arizona area.  Top minor league players from each franchise are sent to this desert classic each year to showcase their skills for scouts, general managers, and farm ...

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Peak Health For The Holidays

Dec 21, 2009
Posted in: Articles by ProSource, Superfeature Articles, Supplement Articles

ProSource's Top Ways To Stay Dedicated and Fit Through the New Year's It's that time of year again.  You're busy, you're stressed, it's freezing outside...Yes, the Holidays are here!  For most of us this means there are gifts to buy, parties to attend, family gatherings to go to, and loads ...

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Zhanna Rotar: Elite Physique!

Nov 16, 2009
Posted in: Articles by ProSource, Superfeature Articles, Training Articles

From Babushkas to Rhinestones You would wonder how a country known for it's calorie dense meals of Borscht with sour cream, and pirogues smothered in every fat-filled sin imaginable, could yield such a striking physical specimen as IFBB Figure Star and fitness model Zhanna Rotar.  But life in the Ukraine ...

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BEEF: KAI GREENE'S SECRET TO MASS

Nov 11, 2009
Posted in: Articles by ProSource, Superfeature Articles, Supplement Articles

Ask any iron hurler in the gym which protein source he grows best on and the answer will be practically universal: "I eat chicken because it's lean, but I get biggest and strongest eating red meat." Back in the '70s, when Arnold and Franco were kings - and folks like Purdue ...

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Eight Is Not Enough!

Nov 5, 2009
Posted in: Articles by ProSource, Superfeature Articles, Featured Content

An Exclusive Interview with Recently Unretired Ronnie Coleman As He Seeks a record 9th Mr. Olympia Title It's official, bodybuilding icon Ronnie Coleman will make his highly anticipated return to competition at the 2010 Mr. Olympia.  Tied with Lee Haney for most Olympia wins at eight, the 46-year-old Coleman's return ...

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POWER UP! - ProSource Ranks the Top Energy Boosters

Nov 5, 2009
Posted in: Articles by ProSource, Superfeature Articles, Supplement Articles, Research Articles

From ancient herbs and extracts to synthetic tablets and drink mixes, there have always been a host of products that promise to wipe out fatigue and deliver a prolonged period of peak abundant energy.  Some of these products have been straight forward like caffeine, but others are derived from ancient ...

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PITCH PERFECT

Nov 2, 2009
Posted in: Articles by ProSource, Transformation Stories, Superfeature Articles, Diet Articles, Supreme Protein: Supreme Protein Bars

Young hurler Peter Ruiz brings a solid work ethic, a wicked curve and Supreme Protein to the mound in his quest to step up to the Boston Red Sox big-league roster. These aren't your father's (or grandfather's, or great-grandfather's) Boston Red Sox. After 86 years of humbling futility, the Sox ...

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A NEED FOR SPEED

Oct 13, 2009
Posted in: Articles by ProSource, Featured Content, Supplement Articles, Superfeature Articles

Team Supreme athlete Rodney Martin, one of the best sprinters in the world today, fuels his dreams of Olympic gold with Supreme Protein and Raptor bars. You've heard stories before about athletes who, in some happenstance of fate,"discovered" their innate gifts for a particular sport, and instantly became a sensation. ...

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Raptor for Bodybuilders

Oct 1, 2009
Posted in: Articles by ProSource, Featured Content, Supreme Protein: Supreme Protein Bars, Supplement Articles, Superfeature Articles

Supercharge Your Training and Muscle Gains with a Scientifically Based Carbohydrate Strategy Many bodybuilders ingest energy bars prior to and following training sessions.  However, they are typically higher in protein and lower in carbohydrate than "performance" energy bars.  The reason for this is that many body builders maintain a higher ...

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The Unstoppable Brian Westbrook

Sep 11, 2009
Posted in: Articles by ProSource, Featured Content, Superfeature Articles

The NFL's Most Explosive Running Back is determined to lead his team to a Super Bowl Championship With the start of the NFL season at hand, football fans everywhere are anxiously anticipating success for their favorite teams.  While the media attention has been mainly focused on a select few storylines ...

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The Fitness Secrets of the Stars

Sep 9, 2009
Posted in: Articles by ProSource, Superfeature Articles, Training Articles, Featured Content

We take physical fitness very seriously here at ProSource. Looking great and feeling great is what we're all about. But there are people out there who are even more obsessed than we are. Hard to believe, but true. For those individuals-and we're talking elite athletes and celebrities here-being ripped and ...

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Top NL Rookie Tommy Hanson Emerges as a Breakout Star

Sep 8, 2009
Posted in: Articles by ProSource, Superfeature Articles, Featured Content

As major league baseball enters the last full month of the regular season, there are still multiple team and individual titles up for grabs all over the league.   The American and Nation League wildcard race is as tight as ever, and although "King Albert" (Albert Pujols) is clearly the favorite ...

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There's always something special in store at our ProSource On-Site Express Customer Pick-Up Center!

Sep 3, 2009
Posted in: Articles by ProSource, Superfeature Articles, Featured Content

Exclusive EXTRA savings of up to 25% Off our already super-low prices on ProSource Brand Premium Supplements! Plus Free Giveaways, Samples and more! Here at ProSource HQ, we're putting out the welcome mat in a big way. Come on in and visit our convenient, easy-access, on-premises mini-store and discover all ...

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