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Five Tips for Integrating Effective Cardio Exercise
into a Successful Muscle-Building Plan
As a personal trainer, one question I get more than just about anything else is, "will cardio undermine a mass-gain weight training regimen?" For years, many in the hard-core bodybuilder community preached against incorporating cardio and/or aerobic training ...
It was a warm evening in Phoenix last August, and the Arizona Diamondbacks were getting ready for a three-game home stand against the New York Mets. As both teams loosened up before the game, Arizona Diamondbacks third baseman
Mark Reynolds stepped into the batting cage to take his hacks at ...
An Exclusive Interview with Professional Ironman Triathlete and World Renowned Fitness and Nutrition Expert - Brendan Brazier
[Editor's Note: Though the great majority of bodybuilders could not imagine undertaking a rigorous workout regimen without the fuel provided by plenty of chicken breasts, egg whites, beef, and animal-protein-based supplements, there is ...
Top Figure Competitor Brings Her "Best Body" to the Stage with the Help of Supreme Protein
Back when she was solely a fitness instructor,
Ana de Castro used to hear it all the time.
"Oh it looks so easy for you!" people would say. This statement, usually from a ...
INSTANT VARIETY
A dreadfully repetitive dead-end job. Another weekend spent wasting away on the couch. Chinese takeout for dinner again.
While the rest of the world dreams of climbing out of their various self-inflicted ruts, smart bodybuilders take a contradictory view. For those seeking to add bulk, ruts are actually ...
Dean Karnazes Shares Some of the Secrets That Have Helped Make Him the World's Ultimate Extreme Endurance Athlete
Dean Karnazes has built his legend by doing the seemingly impossible. Sometimes that means running 350-mile races, or running 50 marathons in 50 states in 50 days. Other times, it means thinking ...
Supreme Protein's MLB
Superstars of Tomorrow
The Arizona Fall League is an elite baseball league held annually each MLB offseason in the Phoenix, Arizona area. Top minor league players from each franchise are sent to this desert classic each year to showcase their skills for scouts, general managers, and farm ...
ProSource's Top Ways To Stay Dedicated and Fit Through the New Year's
It's that time of year again. You're busy, you're stressed, it's freezing outside...Yes, the Holidays are here! For most of us this means there are gifts to buy, parties to attend, family gatherings to go to, and loads ...
From Babushkas to Rhinestones
You would wonder how a country known for it's calorie dense meals of Borscht with sour cream, and pirogues smothered in every fat-filled sin imaginable, could yield such a striking physical specimen as IFBB Figure Star and fitness model
Zhanna Rotar. But life in the Ukraine ...
Ask any iron hurler in the gym which protein source he grows best on and the answer will be practically universal: "I eat chicken because it's lean, but I get biggest and strongest eating red meat." Back in the '70s, when Arnold and Franco were kings - and folks like Purdue ...
An Exclusive Interview with Recently Unretired Ronnie Coleman As He Seeks a record 9th Mr. Olympia Title
It's official,
bodybuilding icon Ronnie Coleman will make his highly anticipated return to competition at the
2010 Mr. Olympia. Tied with Lee Haney for most Olympia wins at eight, the 46-year-old Coleman's return ...
From ancient herbs and extracts to synthetic tablets and drink mixes, there have always been a host of products that promise to wipe out fatigue and deliver a prolonged period of peak abundant energy. Some of these products have been straight forward like caffeine, but others are derived from ancient ...
Young hurler Peter Ruiz brings a solid work ethic, a wicked curve and Supreme Protein to the mound in his quest to step up to the Boston Red Sox big-league roster.
These aren't your father's (or grandfather's, or great-grandfather's)
Boston Red Sox. After 86 years of humbling futility, the Sox ...
Team Supreme athlete Rodney Martin, one of the best sprinters in the world today, fuels his dreams of Olympic gold with Supreme Protein and Raptor bars.
You've heard stories before about athletes who, in some happenstance of fate,"discovered" their innate gifts for a particular sport, and instantly became a sensation. ...
Supercharge Your Training and Muscle Gains with a Scientifically Based Carbohydrate Strategy
Many bodybuilders ingest energy bars prior to and following training sessions. However, they are typically higher in protein and lower in carbohydrate than "performance" energy bars. The reason for this is that many body builders maintain a higher ...
The NFL's Most Explosive Running Back is determined to lead his team to a Super Bowl Championship
With the start of the NFL season at hand, football fans everywhere are anxiously anticipating success for their favorite teams. While the media attention has been mainly focused on a select few storylines ...
We take physical fitness very seriously here at ProSource. Looking great and feeling great is what we're all about. But there are people out there who are even more obsessed than we are. Hard to believe, but true. For those individuals-and we're talking elite athletes and celebrities here-being ripped and ...
As major league baseball enters the last full month of the regular season, there are still multiple team and individual titles up for grabs all over the league. The American and Nation League wildcard race is as tight as ever, and although "King Albert" (Albert Pujols) is clearly the favorite ...
Exclusive EXTRA savings of up to 25% Off our already super-low prices on ProSource Brand Premium Supplements!
Plus Free Giveaways, Samples and more!
Here at ProSource HQ, we're putting out the welcome mat in a big way. Come on in and visit our convenient, easy-access, on-premises mini-store and discover all ...
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