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Research Articles



One Size Does Not Fit All

Feb 19, 2014
Posted in: Articles by ProSource, Research Articles
You may have followed the same diet program as a friend, but they lost dramatically more weight, or performed the same training program and they experienced substantially better outcomes. Sure this is frustrating, but it's actually not surprising as we begin to understand the importance of individual variability in response ...

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An Inside Look at VPX

Apr 19, 2013
Posted in: Articles by ProSource, Superfeature Articles, Research Articles, Supplement Articles
[Editor's Note: For almost 20 years, VPX has been a leading light in the supplement industry, researching, developing, and launching a series of celebrated products, particularly in the performance beverage category. Recently, we sat down with Jack Owoc, CEO, CSO of VPX and talked about a wide range of topics ...

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Carnitine: Bodybuilding Wonder Nutrient?

Apr 15, 2013
Posted in: Articles by ProSource, Research Articles, Supplement Articles
Let's face it. If a sturdy workout regimen and plenty of protein were all it took to build a stupendous physique, we'd be hip deep in supermen. The fact that we're not -- that, indeed, the vast majority of workout warriors pass the months and years investing maximum effort on ...

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Go The Distance!

Mar 27, 2013
Posted in: Articles by ProSource, Supplement Articles, Research Articles
Don't look now, but the popularity of beta-alanine continues to soar.  Riding the crest of a wave of support from some very interesting recent science and a swell of anecdotal reports from dedicated users of this super amino, beta-alanine is rapidly moving into the first rank of pre-workout-maximizing catalysts. In ...

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Burn the Fat Not the Muscle

Mar 25, 2013
Posted in: Articles by ProSource, Training Articles, Research Articles
Your objective is to get as lean as possible but not make your hard-earned muscle mass the sacrificial lamb to excessive cardio. Let's look at some conditioning strategies to minimize body fat and keep muscle mass. What Science Says In 1994, Angelo Tremblay and some of his colleagues at the ...

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The Power of the Mind

Oct 19, 2012
Posted in: Articles by ProSource, Featured Content, Superfeature Articles, Research Articles
Monday morning motivation is all about getting your day started with a drive that pushes you not only through your day job, but also through the gym.  It goes without saying that Monday can often be the hardest day of the week to get motivated.  So what if you can ...

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Dream Big

Jun 13, 2012
Posted in: Articles by ProSource, Featured Content, Research Articles, Supplement Articles
Optimizing Sleep for Better Gains [Editor's Note: Today we're launching a new weekly column called "The Big Picture: Integrating Supplements, Lifestyle and Workouts." It will feature short takes on bodybuilding strategies, much like our weekly Muscle Mechanics Series, only it won't be focused purely on exercise routines. Instead, The Big ...

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MERATRIM: Advanced New Herbal Formulation Delivers Dramatic Weight Loss Results

Dec 29, 2011
Posted in: Research & Development, Articles by ProSource, Featured Content, Research Articles
Researchers recently presented their stunning findings on a novel and exciting herbal weight loss formulation called Meratrim, at the 29th Annual Scientific Obesity Meeting in Orlando, Florida. Their report focused on the efficacy and tolerability of this synergistic formulation comprising the extracts Sphaeranthus indicus and Garcinia mangostana for weight management, ...

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Turn Up The Volume!

Nov 7, 2011
Posted in: Articles by ProSource, Featured Content, Research Articles, Supplement Articles
Muscle Cell Super Saturation for the Ultimate Results [Editor's Note: We'd like to introduce another well-credentialed supplement expert and writer to our readers here at ProSource.net, Andrew McInroy. Andrew will be weighing in semi-regularly on supplement and performance enhancement issues. Welcome aboard, Andrew!] Think you have a great nutrition, training ...

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New Clinical Study Further Validates the Efficacy of a Key Ingredient in T-Boosting Powerhouse AndroTest Extreme

Mar 10, 2011
Posted in: Articles by ProSource, Featured Content, Supplement Articles, Research Articles
So many products in the sports supplement field have a short shelf life. They represent marginal advancements (or, more commonly, no advancement at all) on existing science in their category. Every once in a while, however, a product arrives that is so advanced it actually takes the rest of the ...

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Is Protein Thermogenic?

Feb 21, 2011
Posted in: Articles by ProSource, Featured Content, Research Articles, Supplement Articles, Protein
Increase Calorie Burning Efficiency and Control Appetite by Boosting Your Protein Intake The balance between the amount of calories you are eating and the number of calories you are burning is a key factor which dictates your ability to lose weight, maintain optimum weight, and improve your body composition. While ...

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CREATINE SUPPLEMENTATION: BENEFITS EXTEND BEYOND EXERCISE PERFORMANCE

Jan 10, 2011
Posted in: Articles by ProSource, Featured Content, Supplement Articles, Creatine, Research Articles
With nearly 2 decades of solid research, most athletes are well versed in the performance benefits of creatine supplementation.  But there is more to the story. Emerging research has revealed some new and exciting outcomes linked to creatine supplementation. Here’s a recap of novel findings from new studies showing benefits ...

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Know Your BCAAs

Dec 13, 2010
Posted in: Articles by ProSource, Research Articles, Supplement Articles, BCAA
Supplementation Tips for Getting Maximum Anabolic Benefit From the Essential Aminos Branched chain amino acids (BCAAs) are essential amino acids (must be taken in by the diet) and are among the first supplements used by bodybuilders. The BCAAs are leucine, isoleucine and valine, and their unique branched chain structure enables ...

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Research Update

Jul 26, 2010
Posted in: Articles by ProSource, Research Articles, Superfeature Articles
Advanced form of whey hydrolysate supports glycogen replacement and enhanced muscle recovery via sugar-independent mechanism of action Over the past couple of decades very few supplements have received as much scientific attention and peer reviewed support as whey protein. Over the years whey has been unequivocally shown to increase anabolism/protein ...

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Mass Impact: Rapid-Action Protein

Apr 1, 2010
Posted in: Articles by ProSource, Superfeature Articles, BioQuest: MyoZene, Research Articles
Ultra-Hydrolyzed Proteins Emerge as the Key to Extreme Muscle Growth When it comes to protein supplementation, the Golden Rule hasn't changed: Quality still beats quantity. However, in light of recent scientific investigation, it has become apparent that the Golden Rule should be amended as follows: "Quality still rules, but timing ...

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Five Easy Ways To Reignite Your Workouts and Get Growing Again

Feb 5, 2010
Posted in: Articles by ProSource, Training Articles, Research Articles, Superfeature Articles
A dreadfully repetitive dead-end job. Another weekend spent wasting away on the couch. Chinese takeout for dinner again. While the rest of the world dreams of climbing out of such various self-inflicted ruts, smart bodybuilders take a contradictory view. For those seeking to add bulk, ruts are actually invaluable — ...

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Power Up: ProSource Ranks the Top Energy Boosters

Nov 5, 2009
Posted in: Articles by ProSource, Superfeature Articles, Supplement Articles, Research Articles
From ancient herbs and extracts to synthetic tablets and drink mixes, there have always been a host of products that promise to wipe out fatigue and deliver a prolonged period of peak abundant energy.  Some of these products have been straight forward like caffeine, but others are derived from ancient ...

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The Top Super Fruit of All Time?

Jun 30, 2009
Posted in: Articles by ProSource, Research Articles, Superfeature Articles, Supplement Articles
In case you haven't already heard, there's a potent South American super fruit that's taken the U.S. marketplace by storm and this little berry may offer some huge benefits. Grown in the Amazon rainforest of Brazil, " Acai is loaded with health-promoting compounds that have appeal to just about everyone. ...

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7-KETO DHEA SHOWS STIMULATORY EFFECTS ON METABOLIC RATE DURING WEIGHT LOSS

Jan 1, 2009
Posted in: Articles by ProSource, Research Articles, Supplement Articles
Weight loss is often rapid during the early periods of dieting, but tends to slow down and eventually cease after several months for most people. One of the reasons for the reduced rate of weight loss is a sluggish metabolism. When dietary calories are reduced, the number of calories your ...

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