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BODYBUILDING RECIPES: LENTIL BURGERS



Posted in: Recipes, Maintaining, Bulking | Sep 6, 2011



BODYBUILDING RECIPES: image SERVINGS:
Makes 4-6 Burgers

INGREDIENTS:
1 cup finely chopped red onion
1 1/2 cup cooked lentils
1/2 teaspoon pepper
1/2 teaspoon mustard
1/2 teaspoon Indian spices (or your favorite spice blend)
1 teaspoon Tabasco sauce
Non-stick cooking spray
4-6 Whole wheat hamburger buns

OPTIONAL TOPPINGS:
Avocado slices
Fresh tomato slices
Cheddar or Goat cheese

DIRECTIONS:
Place half the lentils in a medium sized bowl, using an immersion blender, mash the lentils until smooth, add the unblended lentils back into the bowl.
Combine remaining ingredients into the bowl and form into patties.
Spray a non-stick pan with cooking spray and place over medium-high heat.
Add burger patties to pan.
Cook on either side until well browned and slightly crispy.
Serve immediately with toasted hamburger buns.

*If cooking outside on a grill, place a non-stick pan directly on the grill.
**Adding an egg will create better binding for a non-vegan version of this burger.





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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.





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