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BODYBUILDING RECIPE: ZOOP'ED UP OATMEAL



Posted in: Recipes, Bulking | Sep 6, 2011



BODYBUILDING RECIPE: image INGREDIENTS:
6 cups water
2 cups steel-cut oats
2/3 cup dried Bing or other sweet cherries, coarsely chopped
1/4 teaspoon salt
5 tablespoons brown sugar, divided
1/4 cup chopped hazelnuts, toasted and divided
1/4 teaspoon ground cinnamon
2 tablespoons toasted hazelnut oil

DIRECTIONS:
Combine the first 4 ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer 20 minutes or until desired consistency, stirring occasionally. Remove from heat. Stir in 3 tablespoons sugar, 1 tablespoon nuts, and cinnamon. Place 1 cup oatmeal in each of 6 bowls; sprinkle each serving with 1 teaspoon sugar. Top each serving with 1 1/2 teaspoon nuts; drizzle with 1 teaspoon oil.

NUTRITIONAL INFORMATION:
Calories: 350
Fat: 11.1g
Protein: 8.9g
Carbohydrate: 56.1g




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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.





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