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Bodybuilding Recipe: Weight Gainers Ice Cream



Posted in: Recipes, Bulking
By Submitted by User Joshua K. of OH | Jan 9, 2012



Bodybuilding Recipe: image INGREDIENTS:
2 cups skim milk
2 tbsp peanut butter
1/4 cup oats
1/4 cup wheat bran
1/4 cup low fat cottage cheese
1 scoop protein powder
1 medium banana
1 tsp cinnamon
1 packet artificial sweetener (or more for desired taste)

DIRECTIONS:
Blend it all together and put it in a bowl in the freezer. Stir every 45 mins or so for about 4 hours until it is a paste-like consistency.

TIP: If you can't keep stirring just let it go for the 4 hours and then microwave for about 1 min 30 secs and it should stir up well.





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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.





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