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Posted in: Recipes, Maintaining, Bulking | Aug 24, 2011

8 egg whites
2 whole eggs
1 large white onion
3 oz ground turkey
1.5 cups of kidney beans
1 cup of chopped green and red peppers
1 whole mushroom
3 tbsp olive oil
1 tsp black pepper
3 cloves garlic
1 tbsp worchestershire sauce

In a non-stick skillet heat 1 tbsp olive oil. Add all the spices, turkey and vegetables and cook until they're soft. In a large mixing bowl whisk the eggs. In an omelette-size saute pan, add 2 tablespoons of olive oil and heat.

Option 1: Add the turkey/vegetable mixture to the egg mixture and cook together until firm.

Option 2: Cook the egg mixture and wrap it around the turkey/vegetable mixture.


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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.

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