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Bodybuilding Recipe: Turkey London Broil

Posted in: Recipes, Maintaining | May 7, 2012

Bodybuilding Recipe: image INGREDIENTS:
1.5-2 lbs turkey breast half "Turkey London Broil"
1/4 cup balsamic vinegar
1/4 cup orange juice
1/4 cup olive oil
1/4 cup low sodium soy sauce
2 teaspoons fresh minced ginger
2 garlic cloves, Crushed

If baking pre-heat the oven to 350 F or preheat the grill. Place turkey breast in either a shallow baking dish or a gallon size plastic bag. In a small bowl or glass measuring cup add marinade ingredients and whisk together. Save 1/4 cup of the marinade. Pour the remainder of the marinade into either a baking dish or plastic bag. Add turkey and marinade in the refrigerator 30 minutes to overnight turning occasionally. The longer it marinates, the stronger the flavor.

Remove turkey from marinade & discard marinade.  To allow for cooking evenly, turn over the turkey breast and open up the flap of the breast .Turn back over and lay flat. Grill or bake turkey. Allow for 15 minutes per pound and turn the breast about every 10 minutes for even cooking. Test with a thermometer--the thickest part of the breast should read 165 degrees.  Place turkey on a platter and cover it loosely with foil for about 10 minutes before carving. Carve thinly on an angle.

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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.

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