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Bodybuilding Recipe: The Finisher

Posted in: Recipes, Bulking
By Submitted by David M. of PA | Nov 7, 2011

This is my last thing I eat before bed. I cram in any extra calories I might need to hit my goal.

INGREDIENTS:
8 oz lowfat milk (heat up first just like making hot chocolate)
1 heaping scoop casein vanilla
2 tbsp all natural peanut butter
1 banana
1/2 cup oatmeal
1 tbsp whip cream

BLEND and top of with 2 tbsp cup crush almonds

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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.