Your Cartbodybuilding supplements cart image   Items: 0   Total: $0.00   Checkout bodybuilding supplements checkout image
Home >>

All Brands >>
All supplement brands listed A-Z

All Categories >>
Products listed by product type.

Top Rated Products

Best in Class >>
Top products that hold the coveted "Best in Class" awards

Top 50 Supplements >>'s top selling products

Exclusive Deals and Sales

Deal of the Day >>
Every day a single top-brand supplement is featured at extreme savings.

Deal of the Month >>
Each month a single top-brand product is featured at extreme savings.

Super Sales >>
Coupon codes and sale items, up to an additional 60% off already low prices!

BODYBUILDING RECIPE: Sweet and Cool Oatmeal

Posted in: Recipes, Bulking
By Submitted by User Michael R. of NJ | Apr 9, 2012

Makes 1 serving

1/2 Cup Dry, Old Fashioned Rolled Oats (I use Organic, Whole Grain)
1 Cup Water
1/2 Cup (4oz) Blueberries, Fresh
1 Tbsp Honey
1 Tsp Cinnamon
1 oz (14 halves) Walnuts, chopped

Mix oats and water in bowl and microwave 3-5 minutes. Let cool for ~2 minutes. When cool, put blueberries, in and mix. After, put walnuts on top of oats, drip honey over it, and sprinkle cinnamon on top.

Nutritional Information (Total, approximately):
Calories: 529
Fat: 21.5g
Sat.: Fat 2.5g
Carbohydrates: 76g
Dietary Fiber: 11.8g
Sugars: 33g
Protein: 11g

You can substitute the walnuts for pecans, blueberries for strawberries or bananas or any other fruit, or dried fruit if you prefer. If it is too much sweetness, do not use as much honey or cinnamon.

I like the fresh fruit because it cools down the hotness of the oats and the honey and cinnamon sweetens it up, with the walnuts adding flavor and a good dose of healthy fats. Great meal after your wake-up protein shake, and/or with some eggs.


Name :

Email :

Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.

Return to Top   Report Site Errors  Click Here for Important Safety Information

More Ways to Score Deals & Discounts Site Links Store Links Content Links

Best Discounted Bodybuilding and Nutritional Supplements! - Lowest Price Bodybuilding and Nutrition Supplements!
Copyright © ProSource Performance Products, Inc. All rights reserved.
ProSource, 2231 Landmark Place, Manasquan, NJ 08736
Contact Customer Service