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Bodybuilding Recipe: Spicy Honey Chicken



Posted in: Recipes, Maintaining, Bulking | Mar 26, 2012



Bodybuilding Recipe: image SERVINGS:
4 servings (serving size: 2 chicken thighs)

INGREDIENTS:
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
8 skinless, boneless chicken thighs
Cooking spray
6 tablespoons honey
2 teaspoons cider vinegar

DIRECTIONS:
1. Preheat broiler.
2. Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.
3.Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

NUTRITIONAL INFO:
Calories: 321
Fat: 11g
Protein: 28g
Carbohydrate: 27.9g
Fiber: 0.6g
Sodium: 676mg
 




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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.





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