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Bodybuilding Recipe: Spicy Black Bean and Egg Burrito

Posted in: Recipes, Maintaining, Bulking
By Submitted by Louis J. of TN | Nov 12, 2012

Bodybuilding Recipe: image Ingredients:
- tortilla (whole wheat preferably)
- 5 egg whites and one whole egg
- chili powder (season to taste)
- one-half cup of black beans (canned or cooked)
- 2-3 tablespoons of salsa
- one-fourth of an avocado
- 2 tablespoons of sour cream (fat-free)

Use olive oil or coconut oil to grease a frying pan. First, scramble the eggs until they are completely cooked, then add as much (or as little) chili powder as you like. Stir in the one-half cup of black beans until warmed thoroughly.

On a plate, lay out the tortilla and with a spoon, fill up with the eggs and beans you have just cooked. Add the avocado, salsa, and sour cream to the top before rolling up into a burrito. If preferred you can leave the last three ingredients out of the actual burrito and just use them as a dip for the burrito. Both ways are equally tasty!

*If it's still not spicy enough for your palate, you can add jalapeno peppers or cayenne hot sauce for extra kick!*

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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.

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