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BODYBUILDING RECIPE: Snack On This Hummus
Posted in:
Recipes,
Cutting,
Maintaining,
Bulking
| Sep 6, 2011
SERVINGS:
3 1/4 cups (serving size: 2 tablespoons)
INGREDIENTS:
2 (15.5-ounce) cans no-salt-added chickpeas (garbanzo beans), rinsed and drained
2 garlic cloves, crushed
1/2 cup water
1/4 cup tahini (sesame seed paste)
3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1/4 teaspoon black pepper
DIRECTIONS:
1. Place beans and garlic in a food processor; pulse 5 times or until chopped. Add 1/2 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed. Serve with sliced veggies or pita chips.
NUTRITIONAL INFORMATION:
Calories: 44
Fat: 2.5g
Protein: 1.5g
Carbohydrate: 4.4g
Fiber: 0.9g
Cholesterol: 0.0mg
Iron: 0.3mg
Sodium: 74mg
Calcium: 12mg
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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.
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