Your Cartbodybuilding supplements cart image   Items: 0   Total: $0.00   Checkout bodybuilding supplements checkout image
Home >>
Shopping ProSource.net





All Brands >>
All supplement brands listed A-Z

All Categories >>
Products listed by product type.


Top Rated Products

Best in Class >>
Top products that hold the coveted "Best in Class" awards


Top 50 Supplements >>
ProSource.net's top selling products

Exclusive Deals and Sales

Deal of the Day >>
Every day a single top-brand supplement is featured at extreme savings.


Deal of the Month >>
Each month a single top-brand product is featured at extreme savings.


Super Sales >>
Coupon codes and sale items, up to an additional 60% off already low prices!


BODYBUILDING RECIPE: Smoked Potato with Chicken, Quinoa, and Wheatberry



Posted in: Recipes, Maintaining, Bulking
By User Submitted: Louis of IL | Jun 6, 2011



BODYBUILDING RECIPE: image INGREDIENTS:
1 Yukon Gold Potato
1 Chicken Breast, shredded
1/2 C Wheat berries, soaked overnight
1/2 C Quinoa
1 Onion, small dice
2 Cloves Garlic
2 C Vegetable Stock
2 oz White Wine
1 oz Olive Oil
Salt, Pepper, Smoked Salt, Chives, Parsley

DIRECTIONS:
In a bowl, place Yukon gold potato and season with pepper and smoked salt. Place in smoker for about 20 min or until just cooked. Once finished, remove the outer skin. Cut both the top and bottom of the potato to make flat on both sides then with a melon baller or small spoon, take out just the very inside of the spoon (this will hold the quinoa and wheat berries later). Finish in a 350 degree oven until finished.

In separate sauce pots, split the olive oil, onion, and garlic and sweat until translucent. Add your quinoa to the one pot and wheat berry to the other and de-glaze with 1 oz white wine each. Add vegetable stock and slowly cook until down.

Combine your cooked quinoa, wheat berries, and chicken and place down the center of your potato so you now have a stuffed Yukon gold potato with quinoa, wheat berries, and chicken.

Excellent source of carbs and protein to help with the cardio and lifting.



LEAVE A COMMENT

Name :

Email :



Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.





Return to Top   Report Site Errors  Click Here for Important Safety Information

More Ways to Score Deals & Discounts Site Links Store Links Content Links

Best Discounted Bodybuilding and Nutritional Supplements!



ProSource.net - Lowest Price Bodybuilding and Nutrition Supplements!
Copyright © ProSource Performance Products, Inc. All rights reserved.
ProSource, 2231 Landmark Place, Manasquan, NJ 08736
Contact Customer Service