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Bodybuilding Recipe: Sausage Feta Pepper Bake

Posted in: Recipes, Maintaining, Cutting | Feb 24, 2012

Bodybuilding Recipe: image SERVINGS:
Makes 4 servings

Olive oil spray
4 ounces lean spinach and feta chicken and/or turkey sausage, sliced lengthwise and then chopped into 1/2" pieces (no more than 7 grams of fat per 3-ounce link)
2 cups frozen peppers and onions (diced)
2 cups egg substitute
Sea salt, to taste
Fresh ground black pepper, to taste

Preheat the oven to 400 degrees.

Place a nonstick skillet over high heat. Lightly spray the pan with the olive oil spray and add the sausage and pepper blend. Cook for 4 to 6 minutes, or until all of the moisture is cooked away and the onions, peppers, and sausage are lightly browned.

Turn the heat off and pour the egg substitute into the pan. Transfer the pan to the oven and bake for 12 to 14 minutes, or until the eggs are completely set. Season with the salt and pepper. Cut into four equal wedges and serve immediately.

NUTRITIONAL INFO (per serving)
113 calories
17 g protein
5 g carbohydrates
2 g fat
<1 g saturated fat
20 mg cholesterol Sau


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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.

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