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Bodybuilding Recipe: Pumpkin Protein Blitz

Posted in: Recipes, Maintaining
By Submitted by Shawn M. of NJ | Oct 15, 2012

INGREDIENTS:
1 Banana quartered
2 Tbs pumpkin puree (not pie filling)
1/2 cup almond milk
1/4 tsp cinnamon
1/4 tsp nutmeg (I like to grate my own)
1 tbs agave
1/2 cup of ice
2 scoops vanilla protein powder(I used NytroWhey)

DIRECTIONS:
Place ingredients in blender in order listed except protein powder, blend until smooth. Add protein powder and pulse until well incorporated. Pour into glass immediately garnish with cinnamon and enjoy.

Nutritional Facts (approximated):
Calories: 425
Fat: 11 grams
Total Carbs: 48 grams
Sugar: 26 grams
Fiber: 8 grams
Protein: 43 grams

** Note: cut back almond milk by half and increase ice to 2 cups for pumpkin protein ice cream

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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.