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Posted in: Recipes, Maintaining | Nov 7, 2011

2 cups pumpkin
1 cup cottage cheese
1 cup milk
2 eggs
1/3-1/2 cup Splenda
2 scoops vanilla protein powder (such as NytroWhey)
1/2 teaspoon salt
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice

Preheat oven to 350 F.

Blend cottage cheese, eggs and about 1/2 cup milk until smooth. Add remaining milk and 1 cup pumpkin and blend. Add all remaining ingredients, blend until smooth.

Pour into sprayed pie pan. Bake for 40 minutes, or until pie is solid in the middle.

NUTRITIONAL INFO: (for 1/4 of the pie --using 2% cottage cheese and milk, 1/2 cup Splenda and Designer Whey Vanilla Protein)
 181 calories
6g fat
11g carbs
2g fiber
22g protein


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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.

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