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Bodybuilding Recipe: Protein Pizza with a Pumpkin Base

Posted in: Recipes, Bulking, Maintaining
By | Jan 23, 2012

Bodybuilding Recipe: image Ingredients (for the pizza base) - blended together and baked on a nonstick cookie tray at 150 C (302 F) for ~ 35 minutes (basically, until golden and cooked throughout):

1/2 cup of pumpkin puree
1/2 cup of egg whites
1/8 cup of chickpea flour (you could sub this with oat flour or buckwheat)
1/8 cup of pea protein (I do think it's optional but it added a nice extra flavor dimension)
1 tbsp of ground almonds
2 tbsp of nutritional yeast (optional but, again, it added a great uhmph factor)
2 tbsp of oat flour (you could just ground some oats instead though)
1 tsp of sea salt
2 tsp of dried basil
2 tsp of dried oregano

That's it. Two individual-sized pizza bases came out of the above mix (~ 7 inches in diameter). I let them cool and proceeded to top each one with 2 tbsp of cheddar + 2 tbsp of tomato pure +2 tbsp of cottage cheese + 2 tsp of dried thyme + 2 tsp of dried basil + 2 tsp of olive oil (which I drizzled around the pizza, on the edges, so it'd crunch-crunch in style). Result? Yummmm!

Macros per pizza base, without toppings because, really, you can add whatever you want on top (e.g. like a whole bunch of low/er fat cheese, mushrooms, sundried tomatoes, spinach, etc, etc, etc): 166.7kcals, 16g protein, 18g carb (4.5g sugars), 3.6g fat (0.3g sat) and 6g fiber!

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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.

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