Your Cartbodybuilding supplements cart image   Items: 0   Total: $0.00   Checkout bodybuilding supplements checkout image
-->
Home >>
Shopping ProSource.net





All Brands >>
All supplement brands listed A-Z

All Categories >>
Products listed by product type.


Top Rated Products

Best in Class >>
Top products that hold the coveted "Best in Class" awards


Top 50 Supplements >>
ProSource.net's top selling products

Exclusive Deals and Sales

Deal of the Day >>
Every day a single top-brand supplement is featured at extreme savings.


Deal of the Month >>
Each month a single top-brand product is featured at extreme savings.


Super Sales >>
Coupon codes and sale items, up to an additional 60% off already low prices!


Bodybuilding Recipe: Protein Pizza with a Pumpkin Base



Posted in: Recipes, Bulking, Maintaining
By http://www.proteinpow.com/ | Jan 23, 2012



Bodybuilding Recipe: image Ingredients (for the pizza base) - blended together and baked on a nonstick cookie tray at 150 C (302 F) for ~ 35 minutes (basically, until golden and cooked throughout):

1/2 cup of pumpkin puree
1/2 cup of egg whites
1/8 cup of chickpea flour (you could sub this with oat flour or buckwheat)
1/8 cup of pea protein (I do think it's optional but it added a nice extra flavor dimension)
1 tbsp of ground almonds
2 tbsp of nutritional yeast (optional but, again, it added a great uhmph factor)
2 tbsp of oat flour (you could just ground some oats instead though)
1 tsp of sea salt
2 tsp of dried basil
2 tsp of dried oregano

That's it. Two individual-sized pizza bases came out of the above mix (~ 7 inches in diameter). I let them cool and proceeded to top each one with 2 tbsp of cheddar + 2 tbsp of tomato pure +2 tbsp of cottage cheese + 2 tsp of dried thyme + 2 tsp of dried basil + 2 tsp of olive oil (which I drizzled around the pizza, on the edges, so it'd crunch-crunch in style). Result? Yummmm!

Macros per pizza base, without toppings because, really, you can add whatever you want on top (e.g. like a whole bunch of low/er fat cheese, mushrooms, sundried tomatoes, spinach, etc, etc, etc): 166.7kcals, 16g protein, 18g carb (4.5g sugars), 3.6g fat (0.3g sat) and 6g fiber!

Make sure to check out ProteinPow.com




LEAVE A COMMENT

Name :

Email :



Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.





Return to Top   Report Site Errors  Click Here for Important Safety Information

More Ways to Score Deals & Discounts Site Links Store Links Content Links

Best Discounted Bodybuilding and Nutritional Supplements!



ProSource.net - Lowest Price Bodybuilding and Nutrition Supplements!
Copyright © ProSource Performance Products, Inc. All rights reserved.
ProSource, 2231 Landmark Place, Manasquan, NJ 08736
Contact Customer Service