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Posted in: Recipes, Maintaining, Bulking, Cutting | Jun 27, 2011

1 box sugar-free strawberry Jell-O
90g Vanilla Whey Protein (such as NytroWhey)
1 Cup Fat-Free Sour Cream
1 Cup Frozen Mixed Berries
1 Cup Boiling Water

Add the boiling water to the Jell-O and let it dissolve. Then place it in the fridge for 10 minutes and let it cool. Next, add your whey and whisk until the protein is thoroughly mixed through. Now whisk in the sour cream until frothy. Fold in your mixed berries and refrigerate for 4 hours or until settled.


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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.

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