BODYBUILDING RECIPE: MAPLE SALMON

Posted in: Recipes, Maintaining, Bulking | Sep 6, 2011

BODYBUILDING RECIPE: image

INGREDIENTS:
1/4 cup rice wine vinegar
3 tablespoons maple syrup
2 tablespoons fresh orange juice
4 (6-ounce) salmon fillets, skinned
Cooking spray
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

DIRECTIONS:
1. Combine first 3 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 3 hours.
2. Preheat grill or grill pan to medium-high heat.
3. Remove fish from bag, reserving the marinade. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 tablespoons (about 5 minutes).
4. Place fish on grill rack or pan coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness, basting occasionally with marinade. Remove fish from grill; sprinkle with salt and pepper.

NUTRITIONAL INFORMATION:
    Calories: 270
    Calories from fat: 35%
    Fat: 10.6g
    Saturated fat: 2.5g
    Monounsaturated fat: 4.6g
    Polyunsaturated fat: 2.5g
    Protein: 31.1g
    Carbohydrate: 11g
    Fiber: 0.1g
    Cholesterol: 80mg
    Iron: 0.7mg
    Sodium: 216mg
    Calcium: 27mg

Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.