Your Cartbodybuilding supplements cart image   Items: 0   Total: $0.00   Checkout bodybuilding supplements checkout image
Home >>

All Brands >>
All supplement brands listed A-Z

All Categories >>
Products listed by product type.

Top Rated Products

Best in Class >>
Top products that hold the coveted "Best in Class" awards

Top 50 Supplements >>'s top selling products

Exclusive Deals and Sales

Deal of the Day >>
Every day a single top-brand supplement is featured at extreme savings.

Deal of the Month >>
Each month a single top-brand product is featured at extreme savings.

Super Sales >>
Coupon codes and sale items, up to an additional 60% off already low prices!


Posted in: Recipes, Bulking, Maintaining | Jul 19, 2011

BODYBUILDING RECIPE: image This "man's man" quiche is rich in protein, vitamins, minerals and calcium. Maintaining a good calcium and protein intake are key in aiding weight and body fat control.

Preparation: 15 minutes
Cooking time: 40 minutes (remember to pre-heat the oven)
Servings: 6

1/4 cup protein powder (such as NytroWhey)
3/4 cup Ham, cooked and cubed
1 cup Broccoli Florets (thawed if frozen)
1-4 oz can Mushrooms, drained
1/4 cup Onion, chopped
1/2 cup Swiss Cheese, shredded
1/2 cup Reduced Fat Cheddar Cheese, shredded
1/2 cup Bisquick Baking Mix
1/4 tsp (or to taste) Salt
1/8 tsp Pepper
1 cup Skim Milk
6 Tbsp Water

Cooking and Mixing Instructions:
1. Heat oven to 400 degrees F.
2. Grease 9-inch pie plate with nonstick spray.
3. Sprinkle ham, broccoli, mushrooms, onions and cheese in bottom of pie plate.
4. Stir together Bisquick mix, Protein Powder, salt and pepper in mixing bowl. Add skim milk and water. Mix until blended. Pour into pie plate.
5. Bake quiche for 35-40 minutes, or until a knife inserted into the center comes out clean.
6. Cool 5 minutes before serving.

Note: Other meats and vegetables can be substituted depending on your personal taste and preference.


Name :

Email :

Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.

Return to Top   Report Site Errors  Click Here for Important Safety Information

More Ways to Score Deals & Discounts Site Links Store Links Content Links

Best Discounted Bodybuilding and Nutritional Supplements! - Lowest Price Bodybuilding and Nutrition Supplements!
Copyright © ProSource Performance Products, Inc. All rights reserved.
ProSource, 2231 Landmark Place, Manasquan, NJ 08736
Contact Customer Service