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Bodybuilding Recipe: Luke's Protein Bars

Posted in: Recipes, Maintaining | Oct 24, 2011

Bodybuilding Recipe: image INGREDIENTS:
3 cups oats
5 scoops of chocolate protein powder (such as NytroWhey Ultra Elite)
2 tbsp of cocoa
1 tbsp of honey
1/4 cup peanut butter (organic, all natural)
1/4 cup almonds (chopped)
1/2 cup dried apricots (chopped)
1/2 cup cran-raisins
1/2 cup almond or coconut milk
a few handfuls of Flax seeds (such as NOW's Organic Flax Seeds)

Mix all ingredients together in large bowl until it gets all gooey. Take out a handful of the mixture and roll it out into a bar.  Then roll the bar in to in flax seeds until they are covered. Place the bars in the fridge over night to set up. Done!


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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.

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