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BODYBUILDING RECIPE: HI PROTEIN OATMEAL COOKIES



Posted in: Recipes, Maintaining | Dec 19, 2011



BODYBUILDING RECIPE: image SERVINGS: 

Makes 18 cookies

INGREDIENTS
Dry Ingredients
1 cup whole wheat flour
2 cups Old Fashioned Rolled Oats
3 scoops vanilla protein powder
3/4 tsp baking soda
3/4 tsp baking powder
1/2 tsp salt
1 tbsp cinnamon
1/2 tsp nutmeg

Wet Ingredients
1 cup unsweetened apple sauce
3/4 cup egg whites
1 tsp pure vanilla extract

Optional Ingredients:
1/2 cup raisins
1/2 cup dried cranberries
1/2 cup chopped walnuts

DIRECTIONS:
1.    Preheat the oven to 350FIn a large bowl, mix all the dry ingredients together.
2.    In a medium bowl, mix all the wet ingredients together.
3.    Add wet to dry and mix delicately to combine. Fold in raisins, cranberries and walnuts.
4.    Drop by teaspoonfuls onto a baking sheet lined with parchment paper
5.    Bake for about 15 minutes or until the cookies start to turn golden brown
6.    Cool completely on a cooling rack, then transfer to refrigerator, where the cookies will keep for up to a week.

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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.





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