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Bodybuilding Recipe: Herb Crusted-Halibut

Posted in: Recipes, Maintaining, Bulking
By Submitted by Julian A. of Nova Scotia | Feb 13, 2012

Bodybuilding Recipe: image INGREDIENTS
4 halibut fillets (6oz each)
1/4 cup white cooking wine
2 tbsp olive oil
1 garlic clove, minced
1 tbsp lemon zest
2 tbsp lemon juice
1 tsp oregano
1 tsp thyme
3 tbsp whole wheat bread crumbs
1 tsp dried parsley
Salt and pepper

1. Preheat the oven to 350°F.
2. In a bowl, combine parsley, wine, bread crumbs, lemon juice and zest, oregano,
thyme, oil, garlic, salt and pepper. It should form a paste like mixture
3. In a baking dish, coated with cooking spray, place the fillets and spread each filet
with the mixture
4. In a third shallow dish, mix together the almonds, bread crumbs,
parsley, and pepper
5. Bake for about 15-20 minutes or until the fish is white in the
center and the herb paste has formed a crust


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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.

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