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BODYBUILDING RECIPE: Grab and Gran-O-la



Posted in: Recipes, Bulking | Aug 16, 2011



BODYBUILDING RECIPE: image Great post-workout snack-on-the-go.

SERVING SIZE:
about 1/2 cup

INGREDIENTS:
2 cups regular oats
1/3 cup ground flaxseed (such as NOW's Flax Seed Meal)
1/4 cup chopped walnuts
1/4 cup chopped slivered almonds
2 teaspoons ground cinnamon
1/3 cup orange juice
1/3 cup honey
1/4 cup packed brown sugar
2 teaspoons canola oil
1 teaspoon vanilla extract
Cooking spray
1/3 cup dried cranberries

DIRECTIONS:
Preheat oven to 300 degrees.

Combine first 5 ingredients in a medium bowl.

Combine orange juice, honey, and brown sugar in a small saucepan. Cook over medium heat just until sugar dissolves, stirring frequently. Remove from heat; stir in oil and vanilla.

Pour honey mixture over oat mixture, stirring to coat. Spread mixture in a thin layer onto a jelly-roll pan coated with cooking spray. Bake at 300 degrees for 10 minutes; stir well. Bake an additional 10 to 15 minutes or until golden brown. Spoon granola into a bowl; stir in dried cranberries. Cool completely.

Note: Store completely cooled granola in an airtight container at room temperature for up to 2 weeks.

NUTRITIONAL INFO:
Calories: 196
Fat: 6.8g
Saturated fat: 0.7g
Protein: 4.1g
Carbohydrate: 32.5g
Fiber: 3.6g





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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.





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