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BODYBUILDING RECIPE: EDAMAME SOUP



Posted in: Recipes, Maintaining | Aug 22, 2011



BODYBUILDING RECIPE: image Serves: 4

INGREDIENTS:
1 teaspoon olive oil
1 medium onion, finely chopped
1 potato, peeled and cut into small cubes
750 g (1 1/2 lb) frozen edamame beans, defrosted
1 quart (1.2 litres or 2 pints) vegetable stock
2 tablespoons creme fraiche

salt and freshly ground pepper

DIRECTIONS:

In a pan, saute the onion and potato in the oil over medium heat, stirring frequently. Cover and allow it to soften for about 4 minutes, until they have both softened. Stir to prevent the mixture from sticking and burning. Add the beans and the vegetable stock. Put the lid on and simmer on a medium heat for 15-20 minutes until the beans are tender. Puree in a food processor or with a hand blender. Stir in the creme fraiche, reheat gently without boiling and serve.

Note: Try pushing this soup through a strainer to smooth it out a touch. To make this soup vegan, omit the creme fraiche.

Options: Drizzle with toasted sesame oil, fried shallots, and crushed, toasted peanuts.




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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.





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