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BODYBUILDING RECIPE: Coconut and Banana Protein Pancakes
Posted in:
Recipes,
Bulking
By http://www.proteinpow.com/
| Nov 7, 2011
INGREDIENTS:
1 banana
1/2 cup of liquid egg whites
1/8 cup of pea protein powder (try also with vanilla casein!)
1 tbsp of coconut flour
1 medjool date
1/2 tbsp of orange fish oils
3 brazil nuts
1 tsp vanilla essence
DIRECTIONS:
Blend together, pan-fried, and boom: you're done
Macros
306kcals, 19g protein, 37g carbs (25g sugars (from the banana + date)) + 8.6g fat (3.4sat) + 8g fiber.
Check out http://www.proteinpow.com/ for more recipes
Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.
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