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BODYBUILDING RECIPE: Coconut and Banana Protein Pancakes

Posted in: Recipes, Bulking
By | Nov 7, 2011

1 banana
1/2 cup of liquid egg whites
1/8 cup of pea protein powder (try also with vanilla casein!)
1 tbsp of coconut flour
1 medjool date
1/2 tbsp of orange fish oils
3 brazil nuts
1 tsp vanilla essence

Blend together, pan-fried, and boom: you're done

306kcals, 19g protein, 37g carbs (25g sugars (from the banana + date)) + 8.6g fat (3.4sat) + 8g fiber.

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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.

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