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Bodybuilding Recipe: Chocolate Peanut Butter and Banana Casein Ice Cream



Posted in: Recipes, Maintaining
By Submitted by Adina Z. of NY | Sep 17, 2012



Bodybuilding Recipe: image INGREDIENTS:
1 Heaping Scoop Casein Protein (Chocolate, or your favorite flavor)
2 T PB2 Chocolate Peanut Butter
1 Cup Unsweetened Vanilla Almond Milk
1 T Unsweetened Cocoa Powder
1 Ripe Banana
1/2 t Guar Gum
18 Ice Cubes

DIRECTIONS:
Toss into a Vitamix on high, and enjoy!

NUTRITIONAL INFO:
Calories: 325
Carbs: 44 (mostly from the banana)
Fat: 7g
Protein: 31g
Fiber: 7g

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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.





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