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BODYBUILDING RECIPE: CHILE CON CARNE



Posted in: Recipes, Bulking, Maintaining | Aug 15, 2011



BODYBUILDING RECIPE: image SERVINGS: 6

INGREDIENTS:
2 pounds ground beef
1/2 cup red onion, chopped, 2 3/4 ounces
1 green pepper, chopped
1 red bell pepper, chopped
2 tablespoons chili powder
1 tablespoon cumin
2 cloves garlic, minced
1/4 teaspoon cayenne
2 teaspoons salt
1 teaspoon pepper
1/2 teaspoon garlic powder
3 Roma tomatoes, diced, about 8 ounces
2 tablespoons fresh cilantro, chopped

DIRECTIONS:
In a large skillet, brown the ground beef, onion and garlic; drain the grease.
Add the peppers and all of the spices.
Stir in the tomatoes; bring to a simmer and cook 10 minutes.
Stir in the cilantro.
Server over chopped lettuce and garnish with shredded cheese and sour cream, if desired (not included in the counts).


NUTRITIONAL INFO PER SERVING:
Protein: 26g
Carbs: 7g (2g fiber)
Fat: 18g





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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.





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