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Bodybuilding Recipe: Berry Smoothie with Antioxidants



Posted in: Recipes, Cutting, Maintaining
By recipes, nutritional recipe, bodybuilding recipes, diet recipe | May 6, 2011



Bodybuilding Recipe: image Ingredients:
1 cup sugar free fruit flavored yogurt
1 cup frozen mixed berries
1 scoop vanilla flavored protein powder (such as Vectron)
1/2 cup milk
2 ice cubes
1 tsp vanilla extract

Directions:
Pulse blend the ice cubes until crushed. Next add in the yogurt, milk, vanilla extract and blend again. Toss in frozen mixed berries and protein powder, blending a final time until desired consistency is reached.




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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.





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