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BODYBUILDING RECIPE: BANANA CREAM PIE SMOOTHIE



Posted in: Recipes, Bulking | Sep 6, 2011



BODYBUILDING RECIPE: image INGREDIENTS:
1 cup sliced ripe banana (about 1 large)
1 cup vanilla low-fat yogurt
1/2 cup 1% low-fat milk
2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet)
1 tablespoon nonfat dry milk
1/2 teaspoon vanilla extract
3 ice cubes (about 1/4 cup)
Graham cracker crumbs

DIRECTIONS:
Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.

NUTRITIONAL INFORMATION
Calories: 216
Fat: 2.8g
Protein: 9.8g
Carbohydrate: 39.3g
Fiber: 1.9g




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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.





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