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Bodybuilding Recipe: Baked Parmesan Tilapia

Posted in: Recipes, Cutting, Maintaining | Mar 26, 2012

Bodybuilding Recipe: image SERVINGS:
makes 4 servings

1 pound tilapia filets
1/2 cup lemon juice
1/2 cup Parmesan cheese, grated
1 teaspoon paprika
1/2 teaspoon salt
1 tablespoon fresh parsley, chopped

Preheat oven to 400 degrees.
Line a baking sheet with foil.
Mix the Parmesan, salt, paprika and parsley in a shallow dish.
Pour the lemon juice into a shallow bowl.
One filet at a time, dip in the lemon juice then in the Parmesan mixture and place on baking sheet.
Bake 10-12 minutes until fish is flaky when pricked with a fork in the center of a filet.

Calories: 169
Fat: 5g
Fiber: 0g
Carbs: 3g
Protein: 27g


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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.

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