BODYBUILDING RECIPE: APPLE SURPRISE SHAKE
Posted in:
Recipes,
Maintaining
By Submitted by Shawn M. of NJ
| Oct 31, 2011
INGREDIENTS:
1/4 cup unsweetened apple juice
1/4 cup unsweetened apple sauce
8 oz. water
1/2 teaspoon cinnamon
2 scoops vanilla protein (whey works best) (such as NytroWhey)
DIRECTIONS:
Blend all ingredients until smooth drink immediately.
Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.