Your Cartbodybuilding supplements cart image   Items: 0   Total: $0.00   Checkout bodybuilding supplements checkout image
Home >>

All Brands >>
All supplement brands listed A-Z

All Categories >>
Products listed by product type.

Top Rated Products

Best in Class >>
Top products that hold the coveted "Best in Class" awards

Top 50 Supplements >>'s top selling products

Exclusive Deals and Sales

Deal of the Day >>
Every day a single top-brand supplement is featured at extreme savings.

Deal of the Month >>
Each month a single top-brand product is featured at extreme savings.

Super Sales >>
Coupon codes and sale items, up to an additional 60% off already low prices!


Posted in: Recipes, Maintaining, Bulking, Cutting
By User Submitted: Matthew W. of WI | Aug 15, 2011

1 cup plain oatmeal (old fashioned or quick oats, not instant)
1 cup egg whites (6 whites) or egg substitute
1/2 cup fat free or 1% cottage cheese
1/2 teaspoon cinnamon
1 packet zero-calorie sweetener (such as Splenda, Truvia, or Equal) or 2 teaspoons sugar or honey
1/2  tablespoon baking powder
1/2  sweet apple (such as Golden Delicious), chopped (1/2 cup)
Cooking oil spray

1. In a blender, combine oatmeal, egg whites, cottage cheese, cinnamon and sweetener; process until smooth. Add baking powder and process briefly, just enough to mix it in.
2. Stir in chopped apple by hand
3. Coat a medium nonstick skillet with cooking oil spray and heat over medium low. when the skillet is hot, pour about 1/4 of the pancake batter into pan(about 1/2 a cup). When pancake is golden underneath (use spatula to peek), flip and cook for a few minutes on other side.
4. Transfer pancake to a plate. Repeat the process to make 4 pancakes.

Nutritional Information per pancake
Calories - 134
Total fat - 1.5g
Saturated fat - .5g
Carbohydrates - 20g
Fiber - 3g
Protein - 11g


Name :

Email :

Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.

Return to Top   Report Site Errors  Click Here for Important Safety Information

More Ways to Score Deals & Discounts Site Links Store Links Content Links

Best Discounted Bodybuilding and Nutritional Supplements! - Lowest Price Bodybuilding and Nutrition Supplements!
Copyright © ProSource Performance Products, Inc. All rights reserved.
ProSource, 2231 Landmark Place, Manasquan, NJ 08736
Contact Customer Service