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BODYBUILDING RECIPE: CHUNKY APPLE CINNAMON PANCAKES

Posted in: Recipes, Maintaining, Bulking, Cutting
By User Submitted: Matthew W. of WI | Aug 15, 2011

INGREDIENTS
1 cup plain oatmeal (old fashioned or quick oats, not instant)
1 cup egg whites (6 whites) or egg substitute
1/2 cup fat free or 1% cottage cheese
1/2 teaspoon cinnamon
1 packet zero-calorie sweetener (such as Splenda, Truvia, or Equal) or 2 teaspoons sugar or honey
1/2 tablespoon baking powder
1/2 sweet apple (such as Golden Delicious), chopped (1/2 cup)
Cooking oil spray

DIRECTIONS
1. In a blender, combine oatmeal, egg whites, cottage cheese, cinnamon and sweetener; process until smooth. Add baking powder and process briefly, just enough to mix it in.
2. Stir in chopped apple by hand
3. Coat a medium nonstick skillet with cooking oil spray and heat over medium low. when the skillet is hot, pour about 1/4 of the pancake batter into pan(about 1/2 a cup). When pancake is golden underneath (use spatula to peek), flip and cook for a few minutes on other side.
4. Transfer pancake to a plate. Repeat the process to make 4 pancakes.

Nutritional Information per pancake
Calories - 134
Total fat - 1.5g
Saturated fat - .5g
Carbohydrates - 20g
Fiber - 3g
Protein - 11g

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Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.