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Protein



Soy Vs. Whey

Dec 16, 2013
Posted in: Articles by ProSource, Supplement Articles, Protein
Why do you work out?  If you're like most people your reason is likely to feel better, enhance your physique by building lean muscle and losing fat, and/or to improve your health.  These processes require a number of factors to be in order and a primary component is your diet, ...

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Are You Carb Sensitive?

Nov 10, 2013
Posted in: Articles by ProSource, Supplement Articles, Protein
If you ask most educated people what the primary function of dietary carbohydrate (aka carbs) is, they will tell you energy. And they would be correct; carbs provide an important source of fuel. But that's not all they do. To truly understand how ingesting carbs affects your health and well-being ...

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Beware These Low-Quality Protein Sources

Jul 31, 2013
Posted in: Articles by ProSource, Supplement Articles, Protein
Most people tend to live by the mantra, "you get what you pay for." This is certainly the case when it comes to protein supplements, where a little bit of  "caveat emptor" (buyer beware) is essential in ensuring you get real value for your money. There is no doubt that ...

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Quality Before Quantity

May 6, 2011
Posted in: Articles by ProSource, Featured Content, Supplement Articles, Protein
Protein.  It is easily the most important ingredient to any athlete that continually stresses their body in the pursuit of more muscle.  What are the differences?  What should you look for?  This nutrient's popularity and the technology that has gone into its development have created a double-edged sword. Go back ...

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Is Protein Thermogenic?

Feb 21, 2011
Posted in: Articles by ProSource, Featured Content, Research Articles, Supplement Articles, Protein
Increase Calorie Burning Efficiency and Control Appetite by Boosting Your Protein Intake The balance between the amount of calories you are eating and the number of calories you are burning is a key factor which dictates your ability to lose weight, maintain optimum weight, and improve your body composition. While ...

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Research Brief: Protein Supplementation Timing Matters

Oct 5, 2009
Posted in: Research & Development, Protein
Results of short-term acute studies have indicated that timing of protein supplementation has an important effect on the anabolic response. Studies generally show that a fast digesting protein like whey is important to consume before and after training. However slower digesting protein supplements like casein have not been studied as ...

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Make Your New Year's Resolution a Success with Vectron

Dec 22, 2008
Posted in: Articles by ProSource, Supplement Articles, ProSource: Vectron, Protein, Diet Articles
A New Bio-Active Fat-Burning Protein Here we go again. Another year to dream big about your ideal physique. The question is, are you just going to dream again, only to endure disappointment as January turns into June and nothing much has changed? Or is 2009 going to be the year ...

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For the Ultimate Protein Value, Quality Beats Quantity

Aug 8, 2008
Posted in: Articles by ProSource, Supplement Articles, Protein, Superfeature Articles
It's no secret that protein is the single most important macronutrient in the muscle-building equation. Therefore, the first and foremost product on any bodybuilders supplement list should be an ultra high quality protein formulation. Even better, is a precise regimen of specialized proteins to address the specific and varying biological ...

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Size Up Your Physique

Aug 5, 2008
Posted in: Articles by ProSource, Training Articles, Supplement Articles, Protein, Creatine
Pack on Pounds of Solid Muscle with These 6 Quick Mass Gain Tips You Can Use Today Have you been trying to add serious mass to your frame ... and failing miserably? You're not alone. Gaining size has been a common problem for guys since the days Charles Atlas promised ...

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The ProSource Weekend Warrior Workout

Mar 7, 2008
Posted in: Articles by ProSource, Training Articles, Supplement Articles, Protein, Creatine
Can't find any spare moments to train? Here's how to pack a week's worth of workouts into Saturday and Sunday, while still having time for rest and relaxation. You've seen them before, the articles touting workouts that get you out of the gym in 45 minutes, sometimes even 30 minutes, ...

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Unique Qualities of Whey Protein for Sports Nutrition and Health

Feb 5, 2008
Posted in: Articles by ProSource, Supplement Articles, Protein
Whey contains a unique collection of bioactive components ideal for elite and recreational athletes. Literally hundreds of scientific studies have been conducted on this perfect protein for active people. One of the positive outcomes of ingesting whey protein is improved body composition. Training-induced improvements in body composition are coordinated by ...

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Bodybuilding's Best Muscle-Building Supplements

Jan 22, 2008
Posted in: Articles by ProSource, Supplement Articles, Protein, Creatine, Beta-Alanine
Being a bodybuilder or strength athlete today puts you at an extreme advantage over those who were on an equal quest for size in days gone by. Instead of relying on crude protein concoctions and severe overeating to gain mass, like they did in the old days, we now have ...

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Supplement Timing

Jan 21, 2008
Posted in: Articles by ProSource, Supplement Articles, Protein, Creatine, Vitamins and Minerals
It is common knowledge to the vast majority that the time we leave our home dictates the time we arrive at work, and the time we start heating food dictates the time it will be cooked. However, it is not common knowledge that the timing of nutrients entering the blood ...

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Super Powder

Jan 7, 2008
Posted in: Articles by ProSource, Supplement Articles, Protein
Because you've picked up this year's Buyer's Guide, I already know two things about you. First, you're not some pencil-neck who goes to the gym decked out in spandex, wearing a watch that takes your heart rate as you "glisten" with moisture on a hamster wheel, all the while pretending ...

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From Research To Results: Whey Protein Isolate Delivers Unsurpassed Muscle Growth

Nov 27, 2007
Posted in: Articles by ProSource, Research Articles, Supplement Articles, Protein
For years, researchers and bodybuilders alike have argued the relative merits of different kinds of protein. But now, for the first time, there's mounting scientific evidence that favors one type of protein over others. This distinction is of vital importance for athletes, because when it comes to resistance exercise (such ...

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The Great Protein Supply Crunch of 2007

Oct 10, 2007
Posted in: Articles by ProSource, Superfeature Articles, Supplement Articles, Protein
Late this past summer, you may have noticed the price of your favorite protein products increased - in some cases significantly. Unfortunately, manufacturers and retailers of protein supplements are caught up in a worst-case scenario in which greatly elevated production costs and decreased profit margins are wreaking havoc on the ...

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Bodybuilding Food on the Go

Sep 26, 2007
Posted in: Articles by ProSource, Supplement Articles, Protein
Being a writer/photographer for several publications and websites, I find myself checking into so many hotels that I mix up my room numbers from one place to the next. As a competitive bodybuilder this not only puts stress onto the training regime but also onto the dietary needs of an ...

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Protein/Amino Acid Supplementation Program For A Serious Strength-Power Athlete

Apr 30, 2007
Posted in: Articles by ProSource, Supplement Articles, Protein, Amino Acids, ProSource: NytroWhey
The Underappreciated Role of Proteins in Human Health Did you know that: The anabolic effects of resistance exercise are amplified by amino acids or protein. Higher protein/lower carbohydrate diet favorably affects body mass and composition independent of energy intake ("metabolic advantage"). High protein intake plays a key role in weight ...

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Search for the Ultimate Post-Exercise Bodybuilding Supplements: the Anabolic Edge

Apr 10, 2007
Posted in: Articles by ProSource, Supplement Articles, Protein, Amino Acids, BioQuest: MyoZene
Reproduced, with permission, from Muscular Development "Performance enhancement is not against the spirit of sport; it is the spirit of sport. To choose to be better is to be human. Athletes should be given this choice." --J Savulescu et al. British Journal of Sports Medicine, 2004;38:666-670. Bodybuilding Supplements, Insulin, Amino ...

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