Highly versatile super-nutrient helps create a perfect bodily environment for muscle gain and peak performance
There is also significant evidence that
omega-3 fatty acids from fish oil and flaxseed can slow auto-immune damage due to their anti-inflammatory properties. Following an intense training session, the muscles require the formation of eicosanoids ...
Hardly a day goes by without another article appearing in a prestigious medical journal highlighting the physiological benefits of
Omega-3 fatty acids. These key
"essential fatty acids" have been linked to reduction of the risk of heart disease, high blood pressure, arthritis, and other disorders.
In fact, so much good ...
If you're seeking
weight loss and improved health, it's easy to look at fats as the root cause of that extra weight gain or the latest uptick in your blood pressure. But that doesn't make all fats bad, and it certainly doesn't make fats something to avoid. In fact, the ...
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